Slowly turn up the heat with these core moves! This slow and controlled flow is the perfect length for a mid-day movement snack.
Equipment: None
Balance and Flow
Join Elena for this fun yoga flow that focuses on single-leg balancing. This is a challenging class for more experienced yoga practitioners — check out Single Leg Balance, Beginning Balance, or Finding Balance if you need to ease into balance work!
Barre Flow
Join Rachel for this 🔥 barre flow that’ll get your heart rate up and muscles burning. She’ll guide you through this 28-minute flow and help you modify it to meet your body’s needs. Dumbbells are optional (we recommend starting with a set of lighter dumbbells).
Total Body Tune-up
Get ready to kick it in gear during this total body tune-up! Coach Ashley will guide you through a warm-up, two circuits of work, and a cool-down — all in less than 20 minutes. Each circuit includes strength, core, and cardio movements. Grab some water, a mat, and get ready to sweat!
Core Tune-Up
Kaisa brings the heat with this quick and fun mobility core combo! This flow goes back and forth between stability-building core moves and mobility to keep your joints happy.
House Grooves
Ready for a dance break? Kisha’s in the House! She’ll guide you through some fancy footwork and upper-body freestyle movements to get you in the zone and having fun.
Slow Deep Burn
Don’t trick yourself into thinking that yoga is always easy! Elena’s here to show you the slower side of advanced workouts. Instead of powering through moves at top speed, we’ll be building strength through a slow and steady yoga flow, lingering in poses and working on our balance until our muscles burn.
Fast and Furious Barre
This bodyweight barre flow has everything: a little core, a little cardio, a little lower-body strength building, and a whole lot of feeling good. If you don’t have a barre, grab a chair, counter, or wall for balance, and let’s go!
Smooth Grooves
What’s good, Team? Kisha’s back with some sly, slinky, slippery moves. Get ready to slide it out and drop it down!
Catch Your Breath
It’s time for a challenge! Get that heart pumping and those abs burning with Kaisa’s cardio core combo. This fiery 36-minute workout is great for intermediate-level movers looking for a bit of a push.
Sizzlin’ Stability
Tyler’s back with some sizzling core supersets! Having a strong, stable core is key to improving your balance, posture, and feeling good with functional, everyday movements. Let’s go, Team!
Jump & Switch
Get ready to leave it all on the mat with this high-energy and high-paced cardio flow. After a quick warmup, we run twice through two full-body circuits, four moves each, and then cool down.