Ready for a challenge? Grab a sturdy chair (we’ll be doing step-ups) and a set of heavy dumbbells for this lower body burn.
Equipment: Dumbbells
Total Body Strength
After a warm up, we’ll be working on total body strength today, alternating lower body moves with upper body. Grab a chair and two sets of dumbbells (one medium, one heavy) and get ready for an INTENSE workout!
Upper Body Strength
For our upper-body strength workout, you’ll need two sets of dumbbells: a lighter pair for flys, and a medium-heavy set for overhead presses and rows.
Strengthen & Lengthen
If you’re short on time and want to maximize your workout, this 30-minute class alternates mobility moves with strength work! Grab a set of heavy dumbbells and get ready to move.
Intermediate AMRAP
Grab some medium dumbbells for this intense AMRAP (as many rounds as possible) strength workout! After a quick warm-up, we’ll go through six compound moves, increasing the reps each round, to get a total-body workout that will leave you sweating! Keep coming back to this workout to watch your progress!
Inner Athlete
Ready to test your athletic ability? Join Kaisa for this intermediate-level workout that’ll challenge your strength, power and balance. All you need is a heavy dumbbell and less than 30 minutes for this full body routine!
Triple 5
Do you feel like challenging yourself with a fun new workout format? Grab a dumbbell and hit the mat with Kaisa for this 16-minute cardio and strength workout. Five moves, five reps, and five rounds complete this fiery beginner-level burn!
Beat the Clock
Ready for a fun challenge? Join Kaisa for this 25-minute workout, AMRAP style: as many rounds as possible. With just one dumbbell, you’ll squeeze in a dynamic, total body strength and conditioning routine that’ll leave you feeling invigorated and empowered.
Lower Body Strength
Get ready to challenge your lower body! For this 30-minute burn, all you’ll need is a chair and a set of medium-to-heavy dumbbells. Move quick and strong with Kaisa in this power-packed strength routine.
Upper Body Strength
Ready to feel the burn in that upper body? Grab a set of heavy dumbbells and fly through these strength circuits with Kaisa! 20 minutes on the mat is all you need for this intermediate routine.
Heavyweight Hustle
Ready to lift heavy? Try this beginner dumbbell strength workout for a quick challenge! Perfect for those new to lifting weights and hoping to build strength.
Feel the Burn
Beginners, this one’s for you! Grab your dumbbells and join Kaisa for a short and sweet dumbbell strength routine that’ll leave you feeling strong. This workout targets the entire body in just 22 minutes.