Get ready to unleash your inner powerhouse in this exhilarating 15-min workout! Grab a medium-weight dumbbell for these core-focused moves. This fun, fast-paced workout will leave you feeling like an unstoppable force of nature!
Equipment: Dumbbells
Well Rounded
Join Coach Kaisa for this booty-burner of a lower body workout, with some bonus mobility to get your hips feeling good. Grab a heavy dumbbell and a sturdy chair and get moving, Team!
Strength & S(ass)
Don’t be afraid to get sassy with this glute workout with Coach Kaisa. This 20-minute routine is fast and furious, building strength and power in your lower body.
Ab Ladder
Grab a pair of dumbbells & get ready to climb a ladder of ab-tastic, core-crushing moves with Coach Kaisa. Feel the burn as you row, rotate, and bicycle your way to a stronger core.
Peach Performance
Let’s get that peach popping! After a quick warmup, grab some medium-weight dumbbells for two booty-burning sets of moves, strengthening your core and upper body on the way.
Glutes on Fire
This intense workout will definitely leave your booty burning! You’ll also be working on your balance, increasing your power, and building strength through your whole lower body. Let’s get moving, Team!
Cheeky Strength
Step into your strength with this 20-minute strength and cardio workout with Coach Kaisa! We’ll slowly turn up the burn as we move three times through two circuits. This workout is high-energy but still focuses on form!
Strength Finisher
Finishers are meant to be added on to the end of workouts, so if you’re not already warmed up, go back and do another workout first. If you’re warmed up, grab a pair of medium or heavy dumbbells for this intense 10-minute AMRAP-style strength finisher!
Core 10 Challenge
Are you ready for a challenge? Grab a medium weight dumbbell and follow Coach Kaisa for 10 core moves in 10 minutes, guaranteed to make you shake and sweat!
Total Arms and Abs
Grab a pair of lighter dumbbells for this 30-minute arms and abs routine with Coach Kaisa, because this workout is a guaranteed burn! After a quick warmup, we’ll do three circuits of three moves each. Let’s go, Team!
15 Minute Glutes
Grab a dumbbell and a chair for this quick glute-strengthening workout with Coach Kaisa. Just 15 minutes will have your booty burning!
Dumbbell Knockout
It’s time for some unconventional dumbbell strength! Join Luka for an athletic workout full of explosive supersets. This multi-directional movement will help take your strength training to the next level!