Finishers are meant to be added on to the end of workouts, so if you’re not already warmed up, go back and do another workout first. If you’re warmed up, grab a pair of medium or heavy dumbbells for this intense 10-minute AMRAP-style strength finisher!
Equipment: Dumbbells
Core 10 Challenge
Are you ready for a challenge? Grab a medium weight dumbbell and follow Coach Kaisa for 10 core moves in 10 minutes, guaranteed to make you shake and sweat!
Total Arms and Abs
Grab a pair of lighter dumbbells for this 30-minute arms and abs routine with Coach Kaisa, because this workout is a guaranteed burn! After a quick warmup, we’ll do three circuits of three moves each. Let’s go, Team!
15 Minute Glutes
Grab a dumbbell and a chair for this quick glute-strengthening workout with Coach Kaisa. Just 15 minutes will have your booty burning!
Dumbbell Knockout
It’s time for some unconventional dumbbell strength! Join Luka for an athletic workout full of explosive supersets. This multi-directional movement will help take your strength training to the next level!
20 Minute Total Body
Join Coach Kaisa for this 20-minute intense total-body dumbbell workout that’s got something for everyone. After a quick warmup, we’re jumping into circuits that build strength in the upper and lower body, and ending with a fiery finisher with cardio and core.
Power Player
It’s time to get STRONG, Team! Try Tyler’s full body dumbbell mashup. This 25-minute, beginner routine will take you through four different moves for a total body challenge.
Upper Body Barre with Weights
Let’s get strong, Team! This 5-minute barre-flavored workout with Coach Georgina will exercise your upper body, using a couple of light dumbbells. Grab some water bottles or books if you don’t have dumbbells!
MVP Strength
For this 30-minute total body strength workout, you’ll need some medium dumbbells and a chair. After a quick warmup, Coach Kaisa leads you through two challenging circuits and a spicy finisher that put a creative twist on familiar moves.
Curveball Dumbbells
Looking to switch things up? Try out this explosive workout featuring supersets that will help you build athleticism and leave you feeling strong.
Agility Hat Trick
Join Coach Kaisa for a fun, fast-paced strength workout that’ll have you sweating! Three circuits with three moves each, and your lower body and core will be on fire by the end.
Light Dumbbell Workout
In this 5-minute seated workout, Coach Natalie shows you an easy dumbbell routine to help you build upper body and core strength. If you don’t have a light dumbbells, you can use a bottle of water or can of food.