Join Coach Luka for two challenging super-sets on Day 3, followed by a spicy finisher of descending intervals. Ready, steady, work, Team!
Equipment: Dumbbells
Dumbbell Strength — Day 2
On Day 2, we’ve got three different sets of movements that’ll leave you burning! In the first, we’ll be shifting between upper and lower body strength exercises, along with movements to help build explosive power. We’ve got a fun strength superset next, then pick up the speed for a high-intensity interval session to finish strong. […]
Week 4: Saturday
Team! You made it! This is our final workout. It will be challenging, but you are MORE than equal to it. How are you feeling in your body? How has your mindset shifted? Make sure to take time and reflect after this workout and see how far you’ve come!
Week 4: Thursday
You’re almost there, Team! As we move through these moves for the last time, let’s work on controlling our eccentric movements and making these our best reps yet.
Week 4: Tuesday
Welcome to your fourth and final week, Team! We’re stepping it up a notch with some slower eccentric movements and a very spicy finisher. Play close attention to how you’re feeling this week, and get ready to finish strong!
Week 3: Saturday
Step up your game for Day 9! We’re adding weight, adding reps, and finishing this week STRONG! Keep tuning into your body, feel how your muscles are working, and make sure that form is on point. Make sure that you’re tracking your wins every week and seeing how you’ve pushed yourself!
Week 3: Thursday
Keep it up, Team! On Day 8, you’ll hopefully be able to feel yourself getting stronger and more powerful. Make sure that you’re still checking in with yourself though, and make adjustments as needed. Only push through discomfort and never pain!
Week 3: Tuesday
Week Three, Team! Focus on putting in extra work now that you’re comfortable and confident in the moves. Today, we add extra reps on top of holding some of the moves. Keep pushing through!
Week 2: Saturday
Finish strong this week, Team! Keep up your momentum, keep challenging yourself, and definitely keep focusing on form and control. Let’s see if you can beat your V sit-up numbers from last week!
Week 1: Saturday
After a quick warm-up, Day 3 begins with testing your control. Can you maintain your form while moving slow? Keep concentrating on learning the moves and getting comfortable and confident in them!
Week 1: Thursday
On Day 2, we’ve got two circuits of two moves each, with a fiery AMRAP as a finisher. Focus on creating a strong foundation to keep building on. Let’s go, Team!
Week 1: Tuesday
Welcome to Day One of Get Strong! Your goal for this workout is to focus on understanding and getting comfortable with the moves. Grab a sturdy chair and two pairs of dumbbells — one light, one heavy — and let’s get moving!