Welcome to Day One of Get Strong! Your goal for this workout is to focus on understanding and getting comfortable with the moves. Grab a sturdy chair and two pairs of dumbbells — one light, one heavy — and let’s get moving!
Equipment: Dumbbells
Dumbbell Mobility II
Grab a pair of medium dumbbells (8-15 pounds) for this 25-minute weighted mobility workout. We’ll be using weights to assist and anchor us, and add some extra spice to build strength. Let’s go, Team!
Dumbbell Mobility
Grab some light weights (5 pounds or under) for this fun strength-flavored mobility flow! The added resistance will help you sink deeper into the moves while working on your stability.
Lower Body Strength
Welcome to your Lower Body workout! After a short warm-up, grab some medium or heavy dumbbells and get ready to leave it all on the mat! If you’re coming back to this workout and want to keep it challenging, consider using heavier weights!
Upper Body Strength
Grab a pair of medium dumbbells for your upper body day! After a quick warm-up, follow Kaisa through a 20 minute strength workout that will get your arms and shoulders burning. If you’re coming back to this workout and want to keep it challenging, consider using heavier weights!
Lower Body Strength 3
Welcome to week 3 of your Lower Body workout! We’re adding a second dumbbell to the workout this week, and making each of these moves a little more challenging.
Lower Body Strength 4
It’s the final week of the challenge! Congratulations on making it this far — let’s finish strong!
Lower Body Strength 1
Welcome to your first No Excuses workout! This first week, we’ll be learning the movements so we can build on them each week, progressively making them more challenging. Every workout is 15 minutes long so you can fit it into your busy day. Let’s get moving, Team! Ready to continue the challenge? Go here!
Upper Body Strength 3
Welcome to Week 3 of upper body strength! Keep up your momentum and be ready to challenge yourself — you’ll be doing some extra reps of each exercise, and try to beat your push-ups from last week.
Upper Body Strength 4
In our final Upper Body Strength workout, we have DOUBLED the number of reps we started with! Way to go, Team! Don’t forget to count your push-ups to see how far you’ve come.
Upper Body Strength 2
For week 2 of your upper body workout, we’ll be adding a couple of reps to each movement. Try to beat your previous number of push-ups!
Upper Body Strength 1
Grab a pair of dumbbells for your Upper Body workout! Take this week to really learn the moves and make sure your form is on point. Don’t forget to keep track of your pushups!