Ready to take on your next full-body strength class? Coach Natalie will keep you on your feet during this 25-minute standing bodyweight class!
Equipment: Chair
Well Rounded
Join Coach Kaisa for this booty-burner of a lower body workout, with some bonus mobility to get your hips feeling good. Grab a heavy dumbbell and a sturdy chair and get moving, Team!
Strength & S(ass)
Don’t be afraid to get sassy with this glute workout with Coach Kaisa. This 20-minute routine is fast and furious, building strength and power in your lower body.
Glutes on Fire
This intense workout will definitely leave your booty burning! You’ll also be working on your balance, increasing your power, and building strength through your whole lower body. Let’s get moving, Team!
Cheeky Strength
Step into your strength with this 20-minute strength and cardio workout with Coach Kaisa! We’ll slowly turn up the burn as we move three times through two circuits. This workout is high-energy but still focuses on form!
15 Minute Glutes
Grab a dumbbell and a chair for this quick glute-strengthening workout with Coach Kaisa. Just 15 minutes will have your booty burning!
Lunch Break
You need a break! Join Coach Natalie to check out of your stressful day for 5 minutes and reconnect with yourself.
Upper Body Barre with Weights
Let’s get strong, Team! This 5-minute barre-flavored workout with Coach Georgina will exercise your upper body, using a couple of light dumbbells. Grab some water bottles or books if you don’t have dumbbells!
Seated Barre Arms
Find rhythm and grace in this 5-minute seated barre workout from Coach Rachel. Get ready to have your arms and shoulders shaking!
Mid Day Strength Makeover (Band)
MVP Strength
For this 30-minute total body strength workout, you’ll need some medium dumbbells and a chair. After a quick warmup, Coach Kaisa leads you through two challenging circuits and a spicy finisher that put a creative twist on familiar moves.
Shake It Like That
Find your groove with this fun, 5-minute seated dance workout with Coach Rachel!