Grab a sturdy chair and join Coach CJ for this active recovery class! This 20-minute yoga practice is focused on showing your back and shoulders some love.
Equipment: Chair
Everyday Strength
5 minutes is all it takes to get stronger! Grab a sturdy chair and try this standing strength class with Coach Natalie. Let’s go, Team!
Full Body Seated Barre
Curious about trying barre, but want to keep it grounded? Join Coach Georgina for this full-body seated barre workout to bring some strength and grace to your day.
Sitting Core Strength
Strengthen your core without standing or lying down! Join Coach Tasheon for this five-minute seated core workout that you can do anywhere, anytime.
Easy Knees Cardio
Craving some low-impact cardio? Join Coach Natalie for this fast-paced burst of heart-healthy movements.
Gentle Strength
Enjoy 5 minutes of standing strength moves with Coach Natalie! This total-body routine will help you feel stronger while being gentle on your joints.
Mindful Minute (Find Your Happy)
Take a minute with Coach Georgina to find some space for happiness in this quick, guided meditation.
Seated Arm Strength
Learn some weight-free strength moves with Coach Tasheon! Try this 5-minute routine at your desk, couch, or bed to strengthen your upper body strong and mobilize your joints.
Mid Day Makeover
Based on an old military series of exercises, Coach Tricia leads you through this 5-minute low-impact, lower body strength workout. Let’s work, Team!
Self-Massage: Upper Body Myofascial Release
Join Coach Elena for this quick guide to releasing tension in your upper body through myofascial massage. This quick, seated routine needs no equipment and can be done anywhere to get some easy relief.
Wake Up
Start your day off right and set yourself up for success with a few minutes of intentional movement.
5 Minute Wind Down
Relax, unwind, and breathe deep – your body will thank you!