After a warm up, we’ll be working on total body strength today, alternating lower body moves with upper body. Grab a chair and two sets of dumbbells (one medium, one heavy) and get ready for an INTENSE workout!
Equipment: Chair
Strong & Balanced
After a quick warm-up, this fun, playful workout helps you gain strength while developing better balance! Grab a chair for this beginner-friendly workout, and let’s get moving!
Seated Lower Body Barre
Try this seated lower-body barre workout with Coach Georgina to help strengthen your legs without standing, squatting, or lunging. Let’s go, Team!
Foot Work
Your feet do so much for you — take a few minutes to give them some love in this seated class with Coach Rachel!
Standing Mobility
Join Coach Natalie for this 20 minute standing mobility class! This total-body routine will help you feel refreshed and ready for the day.
Easy Knees Strength
Enjoy a 20 minute standing strength class with Coach Natalie! This total-body routine is knee-friendly and will help you build strength.
Shoulder and Trap Release
Most of us carry way too much tension in our shoulders. Follow along with Coach Elena for some much needed relief!
No Floor Core
Feel the burn with this 100% standing core class! Coach Natalie will guide you through this 15-minute routine.
Gentle Joints Strength
Ready to take on your next full-body strength class? Coach Natalie will keep you on your feet during this 25-minute standing bodyweight class!
Well Rounded
Join Coach Kaisa for this booty-burner of a lower body workout, with some bonus mobility to get your hips feeling good. Grab a heavy dumbbell and a sturdy chair and get moving, Team!
Strength & S(ass)
Don’t be afraid to get sassy with this glute workout with Coach Kaisa. This 20-minute routine is fast and furious, building strength and power in your lower body.
Glutes on Fire
This intense workout will definitely leave your booty burning! You’ll also be working on your balance, increasing your power, and building strength through your whole lower body. Let’s get moving, Team!