On Day 4, we continue building core and shoulder strength to get you closer to that crow pose. Grab your yoga blocks and join Elena for this 20-minute intermediate flow!
Equipment: Block
Learn Crow — Day 3
Welcome to the halfway point of the Learn Crow program! In this 23 minute yoga class with Elena, you’ll continue to work on what you’ve learned and add some new skills to your toolbox.
Learn Crow — Day 2
Welcome to Day 2 of the Learn Crow program! Build on what you learned from Day 1 in this 18 minute yoga class with Elena. This hips and core focused class will leave you feeling accomplished and ready for Day 3!
Self-Massage: Neck Myofascial Release
Myofascial massage can help release tension you didn’t even know you were carrying. Join Coach Elena for this quick class that will have you feeling better in less than 10 minutes.
Arm Release
This quick 9 minute pain relief flow with Coach Elena will help you relax from shoulder to fingertips! Let’s go, Team!
Self-Massage: Shoulder Myofascial Release
Myofascial Release massage works to relieve tension and pain in the tissues that surround and support muscles. Join Elena for this quick self-massage routine to open your shoulders and release tension!
Hip Flexor Stretch
Stretch and strengthen your hips with this quick 5-minute mobility workout with Coach Elena.
Shoulder Prep
If you’re ready to try a shoulder stand, this routine is for you! Georgina’s 30 minute beginner yoga workout will help you open and stretch your shoulders. Excellent for anyone looking to take their yoga practice to the next level.
Help Those Hips
Give your hips some TLC with this floor flow from Elena!
Opening Flow
Georgina will help you find your flow and center yourself for the day in this yoga class.
Box N’ Flow
Georgina brings the best of both worlds — boxing and yoga — to this awesome workout! Join her for a yoga warm-up, boxing workout, and yoga cool-down.
Go With the Flow
Beginners, this flow is for you! In under 30 minutes, Georgina introduces you to yoga basics. Cultivate calm and relaxation through a gentle, flowing practice.