Shower your shoulder with some TLC! Join Coach Elena for this 10 minute pain relief flow to release tension in your shoulders.
VidApp: Shoulder Relief
Self-Massage: Shoulder Myofascial Release
Myofascial Release massage works to relieve tension and pain in the tissues that surround and support muscles. Join Elena for this quick self-massage routine to open your shoulders and release tension!
Neck & Shoulder Release
Join Coach Georgina for this 5-minute stretching routine to release tension in the shoulders, neck, and side body. Try it during a break from work, or the next time you’re on the couch!
Before the Zoom Meeting
Start your Zoom meeting feeling good! Coach Natalie guides you through movements to open your posture, stretch your shoulders, and raise your energy before you sit down at your computer.
Seated Shoulder Release
Get your shoulders loose and feeling good with this seated routine with Coach Elena.
Shoulders & Elbows
Join Elena for a quick, seated flow to give your shoulders and elbows some love and relief.
Gentle Opening
Grab a sturdy chair and join Georgina for this gentle mobility flow.
Open Your Shoulders
Take a break and give your shoulders some love! This 5 minute workout will open up tight shoulders and get you feeling great.