Self-Massage: Neck Myofascial Release

Myofascial massage can help release tension you didn’t even know you were carrying. Join Coach Elena for this quick class that will have you feeling better in less than 10 minutes.

Jaw And Ear Massage

Feeling tense? Take comfort in Natalie’s brief 2-minute pain relief routine. Perfect for sitting in traffic or a quick break at your desk!

Neck Release

Don’t be afraid to give your neck some love! Banish neck tension with 5 minutes of slow, mindful movement. This seated yoga stretch will release tight neck muscles in no time.