Start Winding Down

Join Kaisa as she leads you through gentle movement, stretching, and breathing. This short and sweet chair video is a great bedtime wind down. In under 10 minutes, you’ll feel calm, centered, and ready for sleep.

Start Your Day

Wake up your body with this quick, gentle workout! Breathe with Kaisa and stretch those neck muscles, shoulders, and hips so you are warmed up and ready to seize the day!

Quick Cardio

Let’s get our sweat on! This quick cardio workout is perfect for busy days, or when you’re craving a shorter, sweeter snack-sized workout.

Quick Strength

Looking for a shorter, full-body strength workout? Grab a chair and join Kaisa for this quick strength class! It includes a warm-up, workout, and cool-down. Let’s go, Team!

Quick Mobility

Looking for a quick mobility routine to add into your day? We’ve got you covered with this short, but sweet, mobility treat! Give your joints some love and get moving with Kaisa. All you’ll need is a chair and your water bottle!

Quick Start

Sometimes it feels good to just get a quick hit of movement in to get the blood pumping and heart rate up. All you need is a chair and 10 minutes to have some fun!