The Boom Boom Performance Podcast

Ep 64: KaisaFit - Pt. 1

The Boom Boom Performance Podcast — Pt1

“I don’t eat a certain way to look a certain way. I eat and I move because that makes me feel good.”

Kaisa talks with Cody McBroom and Theo Bowie at the The Tailored Life about her journey in learning how to listen to her body. She breaks down what motivates her to move, incorporating mobility into her workouts, getting creative with movement without getting hurt. (Original air date: March 31, 2017)