Start Moving: Your First Workout

Here is the first workout in the new Start Moving 5-Minute Workout series. It is only 5 minutes long. Try it out and see what you think.

If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment is needed — you can do this seated workout at your desk, on your couch, or even on the edge of your bed.

I’ve designed the Start Moving series to ease you into an easy habit of working out. We break down basic exercises, and get you ready and excited to try more!

Try this workout first. And if you like how you feel afterward, I invite you to join us in the full START MOVING program!

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