5-Minute Seated8
05:10
Start Kaisa
Your First Workout
Mobility Chair
05:14
Start Kaisa
Seated Mobility
Mobility Chair
05:03
Start Kaisa
Seated Calm
Mobility Chair
04:56
Start Kaisa
Back Relief
Mobility, Pain Relief, Stretch Chair
05:05
Start Kaisa
Chair Mobility
Mobility Chair
05:10
Start Kaisa
Wake and Shake
Cardio Chair
05:07
Start Kaisa
Open Your Shoulders
Mobility, Pain Relief
05:16
Start Kaisa
Wake Up
Mobility Chair
5-Minute Standing7
05:02
Start Kaisa
Move and Step
Cardio
05:03
Start Kaisa
Punch and Stretch
Cardio, Mobility
05:12
Start Kaisa
Chair Stretch
Mobility, Stretch Chair
04:58
Start Kaisa
March and Stretch
Mobility
05:13
Start Kaisa
Quick Sweat
Cardio Chair
05:09
Start Kaisa
Jog It Out
Cardio Chair
05:01
Start Kaisa
Hip Opener
Mobility, Pain Relief Chair