START 5 Minute Workouts
Your First Workout
1 Your First Workout
Welcome to your first workout! If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment needed — you can do this seated workout at your desk, on your couch, even on the edge of your bed.
2 Seated Mobility
Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!
3 Seated Calm
Cultivate calm during this brief workout with plenty of deep breathing and stretching.
4 Back Relief
Ready to show your back some love? Join Kaisa for a quick back stretch!
5 Chair Mobility
This is a simple, short routine to mobilize your neck, shoulders, and back without standing up!
Wake and Shake
6 Wake and Shake
Shake off that morning sluggishness and get your body energized for the day ahead.
Open Your Shoulders
7 Open Your Shoulders
Take a break and give your shoulders some love! This 5 minute workout will open up tight shoulders and get you feeling great.
8 Wake Up
Start your day off right and set yourself up for success with a few minutes of intentional movement.
Move and Step
9 Move and Step
Short on time? Squeeze in a little cardio with Kaisa in this 5 minute workout!
Punch and Stretch
10 Punch and Stretch
Mobilize your shoulders and sneak in some cardio in this stretching + punching combo workout.
11 Chair Stretch
Feeling tight? Loosen up with this short chair stretch before returning to your busy day.
March and Stretch
12 March and Stretch
March your way into an energy boost in under 5 minutes!
13 Quick Sweat
Have a little time to kill? Pull over a chair and move with Kaisa for 5 minutes of quick cardio!
Jog It Out
14 Jog It Out
A little cardio, a little hip opening – this workout is the best of both worlds!
15 Hip Opener
Wake up those hips with some gentle stretches that’ll have you feeling better in no time!
You’re probably already doing hinges in your daily life, any time you pick something up off the ground or lean forward to sit down. If you experience knee or back pain, this move is especially important! In this Start with 5, Kaisa dives into the proper form for hinges, so you can be mindful of your form even when you're just bending over to pick something up.
Are you sitting down? If you are, you performed a squat today! Which means it’s especially important to have good form, since we do it so often throughout the day. Join Kaisa for a quick exploration into this basic, foundational move.
This Start with 5 talks about pulling movements, which allows us to strengthen our back. Why is this important? A stronger back = better posture and a reduced risk of injury. Let's go, Team!
The plank is a tried-and-true core strengthening move that is a great exercise to have on your movement journey. Love it or hate it, join Kaisa as she breaks down this foundational move -- hopefully you'll love it by the end!
We use our balance when we sit, turn our head, and walk -- it's foundational not just to our movement practice, but to our everyday lives! Improving balance can help reduce the risk of falls and injuries, and who doesn’t want that? Join Kaisa in this Start with 5 as we learn all about how to consciously (and safely!) work on our balance.