FITNESS STARTS HERE

If you’ve never moved before, haven’t moved in a long time, or if you are in pain and don't know where to begin. We've got you covered.

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LEARNING TO MOVE HEALS US

When we’re not moving, it hits us mentally, it hits us physically, and hits us emotionally. And if we’re in pain, all of those are compounded.

And that can leave us feeling overwhelmed with not knowing where to even begin.

Movement is a simple-but-powerful tool of change. It can get us out of pain. It gives us better energy. It helps us sleep at night. And movement can motive to take better care of ourselves in all parts of our lives.

So the biggest question is where to start?

That’s what Just Move START is here for.

GET STARTED AT HOME WITH JUST MOVE

Just Move is an at-home workout library with on-demand, at-home workouts that fit any mood, any activity level, and any body. With new workouts added every week to keep things fresh, fun, and feeling good!

Watch anytime, anywhere from any device. Stay at home and workout privately.

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HOW THE START PROGRAM WORKS

STEP 1:
START WITH THE 5‑DAY KICKOFF

Start with a week of strategically designed lessons, you’ll learn the fundamentals of movement and proper form in about 10-15 easy minutes a day. You can repeat this series as often as you wish.

STEP 2:
COMMIT TO 2 WORKOUTS A WEEK FOR FIRST MONTH

Two days of movement a week for a full month. We’re doing strength on Monday and we’re doing cardio on Thursday. Commit to this for a full month, and see how you feel.

STEP 3:
JOIN THE JUST MOVE COMMUNITY

Join the private Facebook Group and share your results. This is an encouraging group.

BUT, WILL THIS WORK FOR ME?

That’s the most common question we hear. Will it work for me? I’m too… (fill in the blank)

No one can tell you how you’ll feel about Just Move after your first month. But there are hundreds of reviews, testimonials, and stories from real people of all ages, sizes, and backgrounds who share how this platform helped them get moving again, reduce pain, and feel better about their bodies.

What we CAN do is guarantee that if you decide this isn’t the right fit for you in your first two months, you can easily get a full refund.

SEARCH THE REVIEWS GET STARTED

This is my first workout after a very long hiatus. I thoroughly enjoyed it and worked up a sweat without overexertion. Can't wait to see what's next!!

- Renee D.

These videos seem so basic, but they make me realize how important it is to get these small moves exactly right. Thanks for taking the time to detail each movement in an educational, encouraging but never demeaning manner. This is exactly what I need to help with my recovery!!!

- Pamela D.

Excellent way to easy my body into working out. Something I haven’t done for many, many years. Thank you.

- Barb H.

I am jumping back in with the Start Challenge. I knew it was going to be easier, but with a hip injury I wanted to make sure I took things slow and easy. Just finished day 4 and I broke a sweat.

- Tara B.

I am a breath away from 51 & it’s been 2 years since I’ve worked out regularly. I was going to jump in & probably hurt myself by doing workout that I am not ready for. This beginners series is PERFECT. I am feeling really good but not hurting myself getting back into regular exercise. Fun & motivating! Thank you 😊

- Nancy D.

I love the beginner workouts for Just Move. It's been a long time since I exercised regularly, and Just Move is making it possible and fun. Kaisa is very affirming and inclusive. It's so hard to find a *true* beginner workout. I've been looking a long time for something just like this. I'm hooked!

- Lizzie M.

I have been away from moving for far longer than I would ever wish. Kaisa's classes are just amazing - she does such a good job reminding us how to listen to our bodies and breathe through the movement. I already feel better!

- Heidi B.

Recovering from a surgery and seeing an opportunity to get back to basics, I joined the Just Move community to take things one step at a time and get back to my fitness routine slowly. Using the Start Challenge and Start Workouts, I’ve discovered it’s important to go back and revisit form every once in a while! Going slowly is a heck of a workout and I cleaned up some of my postures and form. Thanks Kaisa and Team :)

- Kerri M.
GET STARTED

FAQ Section Needed:

Q: What equipment do I need?

Q: If I just had knee, hip, whatever surgery, is this going to be okay for me?

Q: Do you provide modifications for certain limitations of movement?

Q: I have bad knees. Am I going to be able to do any of these workouts?

Q: I’ve never been able to stick to something, like fitness for me. Why is this any different?

[GET MORE Q’s FROM NINO & CALLIE]

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1,008 Reviews for JUST MOVE Membership

“Love it!”

— Elizabeth W.

“Nice start to my Sunday”

— Julie M.

“Just Move workouts have become my fuel. They challenge me, ground me, and fire me up every single time. I feel myself getting stronger week after week, both physically and mentally. These workouts aren’t just part of my routine anymore… they are my foundation. I show up, I move, I grow. And honestly? I can’t imagine my life without Just Move now. Thank you!”

— Marjolein I.

“Amazing mobility and stretching I will definitely use this to loosen up by body so I can compete at the highest level.”

— Megan T.

“I am grateful for Kaisa to get me back into movement after a time of lapse in practice. These workouts are easy to work into the daily routine, inclusive, approachable and so encouraging. Deep appreciation for JUST MOVE. Thank you”

— leslee p.

“I'm 62 and had to modify the flat sit up a little but am so happy I have made it to the 2nd week and have not missed a workout.”

— Lisa W.

“Love the variety of workouts. Keeps me motivated in the morning.”

— Patricia C.

“Love this site!!! Also, Saturday Sweet was perfect!! Really enjoyed the entire process, workouts are unique and stuff you haven’t seen before, it’s exciting and fun!”

— Kate G.

“Just love, love, loooove it!”

— Leonie W.

“Great quick way to wake up the body!”

— Beth P.

“I've had this membership since the pandemic, and it has been a blessing to have such a variety of options that have helped me no matter what my needs are. I was on my fitness journey but injured my back, which stopped me from exercising for a while. I've been getting back into my journey little by little I can always find something that matches my energy or my time restraint.”

— Carolina G.

“I have purchased a few of Kaisa’s past programs in the last 5 years and enjoyed them tremendously. I decided to purchase the Just Move membership as there are a wide variety of different types and lengths of movement videos. I LOVE the classes so far and their focus on mobility AND strength! Kaisa does an amazing job of guiding you throughout all her workouts and they are just simply so enjoyable yet also challenging! Amazing job!! Would recommend to anyone who is a lover of movement and seeking to add agility, flexibility and strength :)”

— Kathleen D.

“My daughter wanted to do some "Yoga" together. She's home from University for the summer. We did this workout together, it was a super combo! Thanks!”

— Cory K.

“Your workouts are really fun and motivating . I wish they would get more advanced tho like some of your IG videos”

— Gabrielle B.

“I love this exercise routine. It really helps my hips and ankles loosen up and I appreciate how slow moving the exercises are. It makes if feel so doable.”

— Monica B.

“Perfect full body workout especially if you don’t have a lot of time. Feeling the burn 🔥”

— Rachel R.

“Thank you Georgina! Just returning to fitness after a couple of years and this routine made me feel strong again.”

— Liz F.

“Awesome!”

— Candice J.

“Love the workout! Was quick and energizing and simple with room for modifications. No back and forth from mat to standing which I can’t do well so I was able to keep up. Love Rachel’s energy and humour which makes it all go by faster! Thanks Rachel! 🧡”

— Tanya F.

“Please more cardio mobility! Feels so good to get the mobility and a little cardio boost as well! Love this workout!”

— Courtney S.

“Yes, this was so good. Would love an in the gym program that includes more strength/mobility moves like the workouts you showcase on IG! 🫶🫶”

— Deanna M.

“Loved Spicy Mobility! Great challenge”

— Megan B.

“Loved it! Great pace, challenging, helped my hips, ankles, glutes, and hammies!”

— Katherine S.

“My whole life I've lifted weights and played sports, from figure skating to roller derby. After the birth of my second baby it's been so hard to find time for the kind of movement that brings me joy. I'm so grateful to have given JUST MOVE a try! The workouts are quick, can be done in the room with my kiddos, and are SO MUCH FUN! Thanks for bringing joyful movement back to my life!”

— Chelsea G.

“Great ab burner. She makes all workouts so fun, too!!”

— Trudy S.

Browse All 1,008 Reviews