FITNESS STARTS HERE

If you’ve never moved before, haven’t moved in a long time, or if you are in pain and don't know where to begin. We've got you covered.

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LEARNING TO MOVE HEALS US

When we’re not moving, it hits us mentally, it hits us physically, and hits us emotionally. And if we’re in pain, all of those are compounded.

And that can leave us feeling overwhelmed with not knowing where to even begin.

Movement is a simple-but-powerful tool of change. It can get us out of pain. It gives us better energy. It helps us sleep at night. And movement can motive to take better care of ourselves in all parts of our lives.

So the biggest question is where to start?

That’s what Just Move START is here for.

GET STARTED AT HOME WITH JUST MOVE

Just Move is an at-home workout library with on-demand, at-home workouts that fit any mood, any activity level, and any body. With new workouts added every week to keep things fresh, fun, and feeling good!

Watch anytime, anywhere from any device. Stay at home and workout privately.

SIGN UP

HOW THE START PROGRAM WORKS

STEP 1:
START WITH THE 5‑DAY KICKOFF

Start with a week of strategically designed lessons, you’ll learn the fundamentals of movement and proper form in about 10-15 easy minutes a day. You can repeat this series as often as you wish.

STEP 2:
COMMIT TO 2 WORKOUTS A WEEK FOR FIRST MONTH

Two days of movement a week for a full month. We’re doing strength on Monday and we’re doing cardio on Thursday. Commit to this for a full month, and see how you feel.

STEP 3:
JOIN THE JUST MOVE COMMUNITY

Join the private Facebook Group and share your results. This is an encouraging group.

BUT, WILL THIS WORK FOR ME?

That’s the most common question we hear. Will it work for me? I’m too… (fill in the blank)

No one can tell you how you’ll feel about Just Move after your first month. But there are hundreds of reviews, testimonials, and stories from real people of all ages, sizes, and backgrounds who share how this platform helped them get moving again, reduce pain, and feel better about their bodies.

What we CAN do is guarantee that if you decide this isn’t the right fit for you in your first two months, you can easily get a full refund.

SEARCH THE REVIEWS GET STARTED

This is my first workout after a very long hiatus. I thoroughly enjoyed it and worked up a sweat without overexertion. Can't wait to see what's next!!

- Renee D.

These videos seem so basic, but they make me realize how important it is to get these small moves exactly right. Thanks for taking the time to detail each movement in an educational, encouraging but never demeaning manner. This is exactly what I need to help with my recovery!!!

- Pamela D.

Excellent way to easy my body into working out. Something I haven’t done for many, many years. Thank you.

- Barb H.

I am jumping back in with the Start Challenge. I knew it was going to be easier, but with a hip injury I wanted to make sure I took things slow and easy. Just finished day 4 and I broke a sweat.

- Tara B.

I am a breath away from 51 & it’s been 2 years since I’ve worked out regularly. I was going to jump in & probably hurt myself by doing workout that I am not ready for. This beginners series is PERFECT. I am feeling really good but not hurting myself getting back into regular exercise. Fun & motivating! Thank you 😊

- Nancy D.

I love the beginner workouts for Just Move. It's been a long time since I exercised regularly, and Just Move is making it possible and fun. Kaisa is very affirming and inclusive. It's so hard to find a *true* beginner workout. I've been looking a long time for something just like this. I'm hooked!

- Lizzie M.

I have been away from moving for far longer than I would ever wish. Kaisa's classes are just amazing - she does such a good job reminding us how to listen to our bodies and breathe through the movement. I already feel better!

- Heidi B.

Recovering from a surgery and seeing an opportunity to get back to basics, I joined the Just Move community to take things one step at a time and get back to my fitness routine slowly. Using the Start Challenge and Start Workouts, I’ve discovered it’s important to go back and revisit form every once in a while! Going slowly is a heck of a workout and I cleaned up some of my postures and form. Thanks Kaisa and Team :)

- Kerri M.
GET STARTED

FAQ Section Needed:

Q: What equipment do I need?

Q: If I just had knee, hip, whatever surgery, is this going to be okay for me?

Q: Do you provide modifications for certain limitations of movement?

Q: I have bad knees. Am I going to be able to do any of these workouts?

Q: I’ve never been able to stick to something, like fitness for me. Why is this any different?

[GET MORE Q’s FROM NINO & CALLIE]

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992 Reviews for JUST MOVE Membership

“Thank you Georgina! Just returning to fitness after a couple of years and this routine made me feel strong again.”

— Liz F.

“Awesome!”

— Candice J.

“Love the workout! Was quick and energizing and simple with room for modifications. No back and forth from mat to standing which I can’t do well so I was able to keep up. Love Rachel’s energy and humour which makes it all go by faster! Thanks Rachel! 🧡”

— Tanya F.

“Please more cardio mobility! Feels so good to get the mobility and a little cardio boost as well! Love this workout!”

— Courtney S.

“Yes, this was so good. Would love an in the gym program that includes more strength/mobility moves like the workouts you showcase on IG! 🫶🫶”

— Deanna M.

“Loved Spicy Mobility! Great challenge”

— Megan B.

“Loved it! Great pace, challenging, helped my hips, ankles, glutes, and hammies!”

— Katherine S.

“My whole life I've lifted weights and played sports, from figure skating to roller derby. After the birth of my second baby it's been so hard to find time for the kind of movement that brings me joy. I'm so grateful to have given JUST MOVE a try! The workouts are quick, can be done in the room with my kiddos, and are SO MUCH FUN! Thanks for bringing joyful movement back to my life!”

— Chelsea G.

“Great ab burner. She makes all workouts so fun, too!!”

— Trudy S.

“A wonderfully relaxing flow.”

— Shreyas B.

“Heart rate skyrocketing”

— Yosra A.

“I am LOVING it!!! Definitely worth the investment!! I am discovering new ways to stretch some muscles that I could not reach by myself. Mobility is SO important and is definitely improving my day to day life as well as my trainings!!!”

— Annie G.

“Body is shaking after doing this workout! LOL....Fast, challenging and to the point! Loved it.”

— Julie D.

“I love these classes so much! They are challenging and the coaches give great cues!”

— Sassia N.

“Love, love, LOVE Just Move - it is easily the best value membership I have ever tried. the classes are conitnually updated, new and challenging. Kaisa's clever programming ensures that everyone gets a great workout. Kaisa is an engaging, encouraging and inspiring coach and this is why she has had the longevity she's had in the fitness industry.”

— Kim B.

“I’ve used Kaisa’s mobility and strength workouts to manage endometriosis pain, which also served as excellent pre-hab for my hysterectomy+lesion excision back in December ‘24. Her START mobility workouts got me moving through the first few weeks of recovery and now I’m onto rehab! The workouts have served me so well in learning how to listen to my body (rather than forcing it through ballistic exercise programs like I’ve stubbornly done in the past) and correcting 16 years of pelvic muscular and nerve dysfunction. I’m moving so much better than I ever have, and I’m so grateful to have Kaisa’s movement expertise in my back pocket as I teach my nervous system that it finally has space to relax! Highly recommend a membership to everyone!”

— Josee P.

“Glad I resubscribed, I like the pace and encouragement.”

— Fawn A.

“Killer work out”

— Rachel R.

“Great workout”

— Laura R.

“This was a great mix of mobility, core, and a tiny bit of cardio.”

— Lea H.

“Thank you so much, I so need this and your inspiration ❤”

— Danielle A.

“💯”

— Raquel A.

“Wow! I loved the 30-day challenge so much. I was in a rut with my exercise routine and out of shape too. I needed Kaisa's super positive and accessible workouts (just 15 minutes) to help me build some confidence and endurance throughout the weeks. Loved it and will likely do it again!”

— Michaela B.

“I just absolutely love this platform! Coming from a sports performance background, I love how athletism oriented, balanced and well planned the workouts are. It's especially useful, when I feel unmotivated to go to the gym. I just know I can find a quick workout here that will enhance life. Thanks Kaisa and all the coaches here!”

— Goksu O.

Browse All 992 Reviews