FITNESS STARTS HERE

If you’ve never moved before, haven’t moved in a long time, or if you are in pain and don't know where to begin. We've got you covered.

GET STARTED

LEARNING TO MOVE HEALS US

When we’re not moving, it hits us mentally, it hits us physically, and hits us emotionally. And if we’re in pain, all of those are compounded.

And that can leave us feeling overwhelmed with not knowing where to even begin.

Movement is a simple-but-powerful tool of change. It can get us out of pain. It gives us better energy. It helps us sleep at night. And movement can motive to take better care of ourselves in all parts of our lives.

So the biggest question is where to start?

That’s what Just Move START is here for.

GET STARTED AT HOME WITH JUST MOVE

Just Move is an at-home workout library with on-demand, at-home workouts that fit any mood, any activity level, and any body. With new workouts added every week to keep things fresh, fun, and feeling good!

Watch anytime, anywhere from any device. Stay at home and workout privately.

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HOW THE START PROGRAM WORKS

STEP 1:
START WITH THE 5‑DAY KICKOFF

Start with a week of strategically designed lessons, you’ll learn the fundamentals of movement and proper form in about 10-15 easy minutes a day. You can repeat this series as often as you wish.

STEP 2:
COMMIT TO 2 WORKOUTS A WEEK FOR FIRST MONTH

Two days of movement a week for a full month. We’re doing strength on Monday and we’re doing cardio on Thursday. Commit to this for a full month, and see how you feel.

STEP 3:
JOIN THE JUST MOVE COMMUNITY

Join the private Facebook Group and share your results. This is an encouraging group.

BUT, WILL THIS WORK FOR ME?

That’s the most common question we hear. Will it work for me? I’m too… (fill in the blank)

No one can tell you how you’ll feel about Just Move after your first month. But there are hundreds of reviews, testimonials, and stories from real people of all ages, sizes, and backgrounds who share how this platform helped them get moving again, reduce pain, and feel better about their bodies.

What we CAN do is guarantee that if you decide this isn’t the right fit for you in your first two months, you can easily get a full refund.

SEARCH THE REVIEWS GET STARTED

This is my first workout after a very long hiatus. I thoroughly enjoyed it and worked up a sweat without overexertion. Can't wait to see what's next!!

- Renee D.

These videos seem so basic, but they make me realize how important it is to get these small moves exactly right. Thanks for taking the time to detail each movement in an educational, encouraging but never demeaning manner. This is exactly what I need to help with my recovery!!!

- Pamela D.

Excellent way to easy my body into working out. Something I haven’t done for many, many years. Thank you.

- Barb H.

I am jumping back in with the Start Challenge. I knew it was going to be easier, but with a hip injury I wanted to make sure I took things slow and easy. Just finished day 4 and I broke a sweat.

- Tara B.

I am a breath away from 51 & it’s been 2 years since I’ve worked out regularly. I was going to jump in & probably hurt myself by doing workout that I am not ready for. This beginners series is PERFECT. I am feeling really good but not hurting myself getting back into regular exercise. Fun & motivating! Thank you 😊

- Nancy D.

I love the beginner workouts for Just Move. It's been a long time since I exercised regularly, and Just Move is making it possible and fun. Kaisa is very affirming and inclusive. It's so hard to find a *true* beginner workout. I've been looking a long time for something just like this. I'm hooked!

- Lizzie M.

I have been away from moving for far longer than I would ever wish. Kaisa's classes are just amazing - she does such a good job reminding us how to listen to our bodies and breathe through the movement. I already feel better!

- Heidi B.

Recovering from a surgery and seeing an opportunity to get back to basics, I joined the Just Move community to take things one step at a time and get back to my fitness routine slowly. Using the Start Challenge and Start Workouts, I’ve discovered it’s important to go back and revisit form every once in a while! Going slowly is a heck of a workout and I cleaned up some of my postures and form. Thanks Kaisa and Team :)

- Kerri M.
GET STARTED

FAQ Section Needed:

Q: What equipment do I need?

Q: If I just had knee, hip, whatever surgery, is this going to be okay for me?

Q: Do you provide modifications for certain limitations of movement?

Q: I have bad knees. Am I going to be able to do any of these workouts?

Q: I’ve never been able to stick to something, like fitness for me. Why is this any different?

[GET MORE Q’s FROM NINO & CALLIE]

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941 Reviews for JUST MOVE Membership

“I really enjoyed this. Thank you.”

— Donna T.

“Perfect for me today. I love that I can come back to it every time with a different range, speed and intensity.”

— Victoria P.

“Love this!, Just what I need, but so hard to find someone teaching beginner classes. Thank you!!”

— Kelly B.

“Love this workout. Looking forward for more workouts combining strength and mobility.”

— Mojca .

“As a person who trained consistently for 5 years and then fell off the wagon for a while I am loving these workouts! They are great workouts, scalable and even more so the little chat at the end about being proud that you showed up is really encouraging! Thank you”

— Vanessa R.

“Omgggg I bloody love it ❤️”

— Leean F.

“Loved it”

— Rachel V.

“Love the mix between weights and body weight. Such an efficient 30 min workouts!!”

— Shuree C.

“great”

— Alexandra M.

“No me habia ejercitado desde que nació mi bebé hace año y medio y ninguna app de Jericho que he probado me ha gustado desde el primer entrenamiento como esta. Es hermoso como utilizas todo el cuerpo para generar movimiento más funcional. Simplemente me encanta además de que reta mi condición física 100%, justo lo que estaba buscando”

— Yuridia J.

“I love this workout @ 65yr balance combined with strength is so important and it is great having the balance test at the start and end of the session to measure progress, I will be doing this one regularly.”

— Sandra G.

“That felt amazing. I often want to push hard with weights when what I really need is mobility. I appreciate this combo”

— Missy H.

“LOVE THIS CLASS! I love making the most of my time and working both strength and mobility into my routine. A perfect routine for when I want to make the most of the time I have!”

— Victoria P.

“I enjoyed it!!!”

— Maria H.

“I really appreciated the integration of mobility and strength! Increasing weight amounts, and reps depending on one's workout goals, whilst taking form into consideration, will make for a more challenging workout. More workout like this would be great.”

— Nakazzi K.

“Simple and concise body weight to weighted movements.”

— Catherine G.

“Loved this! I need to work on both mobility and strength so love the combination, more please!”

— Sandi G.

“These are really nice programmes, even for those who have back hernias and/or are not that fit. There is a huge variety of sessions, so you never get bored. The exercises, which are of exceptional quality, are well explained. The challenge is to choose amongst the huge offer of sessions and your discipline to do the exercises on a regular basis. All in all I highly recommend Kaisafit (I am a member since 2021 and am still a happy customer by 2024)”

— Dorothea S.

“I love the variety, especially the mobility and strength training videos. I’ve done so many different videos from other brands in the past, but Just Move is by far my favorite and I’m never going back.”

— Jessica H.

“I love Kaisa's vibe! So motivating but gentle”

— Elena N.

“I am so grateful for this resource that you have created. I started following Kaisa on instagram during the beginning of COVID in 2020. I was looking for a way to be excited about moving my body. The price point for this online collection simply can't be beat. I come back time and again. I loved when Georgina Shaffer was added, as I think plus sized coaches are so crucial to make people feel seen, valued, and celebrated, and she was already a favorite of mine from her work at Joyn. I really enjoy the videos from Rachel Goodner, Kisha Vaughan, Anish Arora, and of course Kaisa. I think over time you have gotten much better at pacing beginner workouts. My one ask would be to include a bit more cool down time in videos. Thank you!”

— Holly H.

“I love it! ❤️ Looking forward to doing this every mornings.”

— Brigitte F.

“I absolutely love the energy that Kasia brings. I am excited to also have diverse workout options for what my body is in the mood for. I am here for the positive messaging around health as not an esthetic but a feel we embody. I have used other platforms that use messaging toward getting rid of or slimming rather than adding to ourselves. If you are looking to shed that perspective as well as have fun while making this part of your routine then you are in the right place!”

— Lexi M.

“I love these movement videos and workouts...SO MUCH!! They are fun and make my body feel alive. Kaisa is so encouraging and positive; it's the best way to start the morning. Leaves me feeling great for the rest for the rest of the day.”

— Elizabeth B.

“I love these movement videos and workouts...SO MUCH!!”

— Elizabeth B.

Browse All 941 Reviews