LEARNING TO MOVE HEALS US
When we’re not moving, it hits us mentally, it hits us physically, and hits us emotionally. And if we’re in pain, all of those are compounded.
And that can leave us feeling overwhelmed with not knowing where to even begin.
Movement is a simple-but-powerful tool of change. It can get us out of pain. It gives us better energy. It helps us sleep at night. And movement can motive to take better care of ourselves in all parts of our lives.
So the biggest question is where to start?
That’s what Just Move START is here for.
GET STARTED AT HOME WITH JUST MOVE
Just Move is an at-home workout library with on-demand, at-home workouts that fit any mood, any activity level, and any body. With new workouts added every week to keep things fresh, fun, and feeling good!
Watch anytime, anywhere from any device. Stay at home and workout privately.SIGN UP
HOW THE START PROGRAM WORKS
STEP 1:START WITH THE 5‑DAY KICKOFF
Start with a week of strategically designed lessons, you’ll learn the fundamentals of movement and proper form in about 10-15 easy minutes a day. You can repeat this series as often as you wish.
STEP 2:COMMIT TO 2 WORKOUTS A WEEK FOR FIRST MONTH
Two days of movement a week for a full month. We’re doing strength on Monday and we’re doing cardio on Thursday. Commit to this for a full month, and see how you feel.
STEP 3:JOIN THE JUST MOVE COMMUNITY
Join the private Facebook Group and share your results. This is an encouraging group.
BUT, WILL THIS WORK FOR ME?
That’s the most common question we hear. Will it work for me? I’m too… (fill in the blank)
No one can tell you how you’ll feel about Just Move after your first month. But there are hundreds of reviews, testimonials, and stories from real people of all ages, sizes, and backgrounds who share how this platform helped them get moving again, reduce pain, and feel better about their bodies.
What we CAN do is guarantee that if you decide this isn’t the right fit for you in your first two months, you can easily get a full refund.SEARCH THE REVIEWS GET STARTED
This is my first workout after a very long hiatus. I thoroughly enjoyed it and worked up a sweat without overexertion. Can't wait to see what's next!!
These videos seem so basic, but they make me realize how important it is to get these small moves exactly right. Thanks for taking the time to detail each movement in an educational, encouraging but never demeaning manner. This is exactly what I need to help with my recovery!!!
Excellent way to easy my body into working out. Something I haven’t done for many, many years. Thank you.
I am jumping back in with the Start Challenge. I knew it was going to be easier, but with a hip injury I wanted to make sure I took things slow and easy. Just finished day 4 and I broke a sweat.
I am a breath away from 51 & it’s been 2 years since I’ve worked out regularly. I was going to jump in & probably hurt myself by doing workout that I am not ready for. This beginners series is PERFECT. I am feeling really good but not hurting myself getting back into regular exercise. Fun & motivating! Thank you 😊
I love the beginner workouts for Just Move. It's been a long time since I exercised regularly, and Just Move is making it possible and fun. Kaisa is very affirming and inclusive. It's so hard to find a *true* beginner workout. I've been looking a long time for something just like this. I'm hooked!
I have been away from moving for far longer than I would ever wish. Kaisa's classes are just amazing - she does such a good job reminding us how to listen to our bodies and breathe through the movement. I already feel better!
Recovering from a surgery and seeing an opportunity to get back to basics, I joined the Just Move community to take things one step at a time and get back to my fitness routine slowly. Using the Start Challenge and Start Workouts, I’ve discovered it’s important to go back and revisit form every once in a while! Going slowly is a heck of a workout and I cleaned up some of my postures and form. Thanks Kaisa and Team :)
FAQ Section Needed:
Q: What equipment do I need?
Q: If I just had knee, hip, whatever surgery, is this going to be okay for me?
Q: Do you provide modifications for certain limitations of movement?
Q: I have bad knees. Am I going to be able to do any of these workouts?
Q: I’ve never been able to stick to something, like fitness for me. Why is this any different?
[GET MORE Q’s FROM NINO & CALLIE]