If you’ve never moved before, haven’t moved in a long time, or if you are in pain and don't know where to begin. We've got you covered.


When we’re not moving, it hits us mentally, it hits us physically, and hits us emotionally. And if we’re in pain, all of those are compounded.

And that can leave us feeling overwhelmed with not knowing where to even begin.

Movement is a simple-but-powerful tool of change. It can get us out of pain. It gives us better energy. It helps us sleep at night. And movement can motive to take better care of ourselves in all parts of our lives.

So the biggest question is where to start?

That’s what Just Move START is here for.


Just Move is an at-home workout library with on-demand, at-home workouts that fit any mood, any activity level, and any body. With new workouts added every week to keep things fresh, fun, and feeling good!

Watch anytime, anywhere from any device. Stay at home and workout privately.




Start with a week of strategically designed lessons, you’ll learn the fundamentals of movement and proper form in about 10-15 easy minutes a day. You can repeat this series as often as you wish.


Two days of movement a week for a full month. We’re doing strength on Monday and we’re doing cardio on Thursday. Commit to this for a full month, and see how you feel.


Join the private Facebook Group and share your results. This is an encouraging group.


That’s the most common question we hear. Will it work for me? I’m too… (fill in the blank)

No one can tell you how you’ll feel about Just Move after your first month. But there are hundreds of reviews, testimonials, and stories from real people of all ages, sizes, and backgrounds who share how this platform helped them get moving again, reduce pain, and feel better about their bodies.

What we CAN do is guarantee that if you decide this isn’t the right fit for you in your first two months, you can easily get a full refund.


This is my first workout after a very long hiatus. I thoroughly enjoyed it and worked up a sweat without overexertion. Can't wait to see what's next!!

- Renee D.

These videos seem so basic, but they make me realize how important it is to get these small moves exactly right. Thanks for taking the time to detail each movement in an educational, encouraging but never demeaning manner. This is exactly what I need to help with my recovery!!!

- Pamela D.

Excellent way to easy my body into working out. Something I haven’t done for many, many years. Thank you.

- Barb H.

I am jumping back in with the Start Challenge. I knew it was going to be easier, but with a hip injury I wanted to make sure I took things slow and easy. Just finished day 4 and I broke a sweat.

- Tara B.

I am a breath away from 51 & it’s been 2 years since I’ve worked out regularly. I was going to jump in & probably hurt myself by doing workout that I am not ready for. This beginners series is PERFECT. I am feeling really good but not hurting myself getting back into regular exercise. Fun & motivating! Thank you 😊

- Nancy D.

I love the beginner workouts for Just Move. It's been a long time since I exercised regularly, and Just Move is making it possible and fun. Kaisa is very affirming and inclusive. It's so hard to find a *true* beginner workout. I've been looking a long time for something just like this. I'm hooked!

- Lizzie M.

I have been away from moving for far longer than I would ever wish. Kaisa's classes are just amazing - she does such a good job reminding us how to listen to our bodies and breathe through the movement. I already feel better!

- Heidi B.

Recovering from a surgery and seeing an opportunity to get back to basics, I joined the Just Move community to take things one step at a time and get back to my fitness routine slowly. Using the Start Challenge and Start Workouts, I’ve discovered it’s important to go back and revisit form every once in a while! Going slowly is a heck of a workout and I cleaned up some of my postures and form. Thanks Kaisa and Team :)

- Kerri M.

FAQ Section Needed:

Q: What equipment do I need?

Q: If I just had knee, hip, whatever surgery, is this going to be okay for me?

Q: Do you provide modifications for certain limitations of movement?

Q: I have bad knees. Am I going to be able to do any of these workouts?

Q: I’ve never been able to stick to something, like fitness for me. Why is this any different?


847 Reviews for JUST MOVE Membership

“Amazing content”

— Rhyanna W.

“Love it. Kaisa killed me in 10 min 😊”

— Alexandra V.

“I love these start videos. I used to always say I wish there were beginner workout videos for those who have never begun, because too often the videos would assume some level of fitness or flexibility. It really made it difficult for me to lose weight because I would get frustrated as I couldn't do like half the work outs or would get winded too quickly. These videos have helped me start to workout and I am now starting to build a routine.”

— Hannah M.

“Love the energy! Great beginner workout that can be adjusted up or down. Will definitely become part of my rotation. Thank you!”

— Jennifer C.

“Great workout!”

— Barbara D.

“Great moves and love Natalie’s positive energy most!!”

— Marjorie B.

“OMG felt great and hips and back feel like butter…definitely doing more of this 👊🏽👍🏽”

— Bradley J.

“Such good stretches and breathing focus!”

— Taylor P.

“After being laid up for months with chronic debilitating sciatica, and a subsequent Fybromalgia diagnosis, I had been struggling with pain, fear of movement and worries that I would never feel any better. I found Kaisafit and gave it a try, starting with the START programmes, even finding those incredibly challenging in the beginning. A year of persisting with those, worrying I would never be able to progress from there, I stuck with it. Now I am on my third round of the 30 day beginners programme and I can't believe the difference! I feel stronger, more mobile, in less pain and I look forward to the workouts each and every day. I have only missed 5 days in the last 2 months and to say this has changed my life is an understatement. I love the variety of workouts, encouragement from all the instructors and in particularly find Kaisa to be amazing in her upbeat, kind, encouraging nature. I know that I can stick with it. Who knows, someday I might even progress to the intermediate workouts. It does not feel like an impossible goal! I can't thank you enough.”

— Gillian S.

“Amazing!! Love her leadership!! Love be called a team!! Gonna feel it!”

— Joy V.

“Love it♥️”

— Kibby D.

“Loved it”

— Carla A.

“I would love for her to do more work out like body work with your body weight that you do strength in a little bit of cardio I love love her please put some more videos of her”

— Deli M.

“killer challenging workout! thank you for bringing the amazing energy coach anthony”

— Kara O.

“Love the combo agility and ABs!”

— Gini D.

“Keisa, keep it up! Please, stay encouraged. You might not be able to see everyone you are training face to face, but you and your team are making a huge impact. You are truly meeting people where they are at, at any stage in their journey. Thanks for keeping the environment encouraging and celebratory of the little things. Keep it up!”

— Abby C.

“Kaisa has the best energy. The workouts make a big impact in a relatively short amount of time. Efficient, fun, revitalizing!”

— Erica S.

“This workout brought incredible relief to my SI joint stiffness.”

— Kelli C.

“I am only about a week in to my membership with Just Move/KaisaFit, and I’m a huge fan. I am a 40 year old mom of two young girls, and my focus has shifted from strength and aesthetics to mobility, agility, flexibility, and strength. The accessibility and number of programs seems to hit all my requirements to maintain and improve my goals as mentioned above, and I can include my girls in working out with her kids classes. The price can not be beat either. I am actually blown away at $20/month for all of these programs.”

— Sarah G.


— Lauren M.

“I didn’t know I can work up such a sweat with minimal Weights! Soo good!”

— Channel D.

“Really like this simple strength workout, Ashley! Nice to return to some of the roots of strength training - feels like home. Thanks!”

— Leontina H.

“I LOVE THIS WHOLE PROGRAM!!! with it, I just move. No more excuses. 5 minutes or 45, I can fit it in and it motivates me to keep going. Thank you for the excellent content, wonderful coaches and understanding how difficult it can be to just move.”

— Margaret T.

“Loved this flow and how it slowly built!”

— Robin N.

“Great class and energy!!”

— Eva Y.

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