FITNESS STARTS HERE

If you’ve never moved before, haven’t moved in a long time, or if you are in pain and don't know where to begin. We've got you covered.

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LEARNING TO MOVE HEALS US

When we’re not moving, it hits us mentally, it hits us physically, and hits us emotionally. And if we’re in pain, all of those are compounded.

And that can leave us feeling overwhelmed with not knowing where to even begin.

Movement is a simple-but-powerful tool of change. It can get us out of pain. It gives us better energy. It helps us sleep at night. And movement can motive to take better care of ourselves in all parts of our lives.

So the biggest question is where to start?

That’s what Just Move START is here for.

GET STARTED AT HOME WITH JUST MOVE

Just Move is an at-home workout library with on-demand, at-home workouts that fit any mood, any activity level, and any body. With new workouts added every week to keep things fresh, fun, and feeling good!

Watch anytime, anywhere from any device. Stay at home and workout privately.

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HOW THE START PROGRAM WORKS

STEP 1:
START WITH THE 5‑DAY KICKOFF

Start with a week of strategically designed lessons, you’ll learn the fundamentals of movement and proper form in about 10-15 easy minutes a day. You can repeat this series as often as you wish.

STEP 2:
COMMIT TO 2 WORKOUTS A WEEK FOR FIRST MONTH

Two days of movement a week for a full month. We’re doing strength on Monday and we’re doing cardio on Thursday. Commit to this for a full month, and see how you feel.

STEP 3:
JOIN THE JUST MOVE COMMUNITY

Join the private Facebook Group and share your results. This is an encouraging group.

BUT, WILL THIS WORK FOR ME?

That’s the most common question we hear. Will it work for me? I’m too… (fill in the blank)

No one can tell you how you’ll feel about Just Move after your first month. But there are hundreds of reviews, testimonials, and stories from real people of all ages, sizes, and backgrounds who share how this platform helped them get moving again, reduce pain, and feel better about their bodies.

What we CAN do is guarantee that if you decide this isn’t the right fit for you in your first two months, you can easily get a full refund.

SEARCH THE REVIEWS GET STARTED

This is my first workout after a very long hiatus. I thoroughly enjoyed it and worked up a sweat without overexertion. Can't wait to see what's next!!

- Renee D.

These videos seem so basic, but they make me realize how important it is to get these small moves exactly right. Thanks for taking the time to detail each movement in an educational, encouraging but never demeaning manner. This is exactly what I need to help with my recovery!!!

- Pamela D.

Excellent way to easy my body into working out. Something I haven’t done for many, many years. Thank you.

- Barb H.

I am jumping back in with the Start Challenge. I knew it was going to be easier, but with a hip injury I wanted to make sure I took things slow and easy. Just finished day 4 and I broke a sweat.

- Tara B.

I am a breath away from 51 & it’s been 2 years since I’ve worked out regularly. I was going to jump in & probably hurt myself by doing workout that I am not ready for. This beginners series is PERFECT. I am feeling really good but not hurting myself getting back into regular exercise. Fun & motivating! Thank you 😊

- Nancy D.

I love the beginner workouts for Just Move. It's been a long time since I exercised regularly, and Just Move is making it possible and fun. Kaisa is very affirming and inclusive. It's so hard to find a *true* beginner workout. I've been looking a long time for something just like this. I'm hooked!

- Lizzie M.

I have been away from moving for far longer than I would ever wish. Kaisa's classes are just amazing - she does such a good job reminding us how to listen to our bodies and breathe through the movement. I already feel better!

- Heidi B.

Recovering from a surgery and seeing an opportunity to get back to basics, I joined the Just Move community to take things one step at a time and get back to my fitness routine slowly. Using the Start Challenge and Start Workouts, I’ve discovered it’s important to go back and revisit form every once in a while! Going slowly is a heck of a workout and I cleaned up some of my postures and form. Thanks Kaisa and Team :)

- Kerri M.
GET STARTED

FAQ Section Needed:

Q: What equipment do I need?

Q: If I just had knee, hip, whatever surgery, is this going to be okay for me?

Q: Do you provide modifications for certain limitations of movement?

Q: I have bad knees. Am I going to be able to do any of these workouts?

Q: I’ve never been able to stick to something, like fitness for me. Why is this any different?

[GET MORE Q’s FROM NINO & CALLIE]

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968 Reviews for JUST MOVE Membership

“Wow! I loved the 30-day challenge so much. I was in a rut with my exercise routine and out of shape too. I needed Kaisa's super positive and accessible workouts (just 15 minutes) to help me build some confidence and endurance throughout the weeks. Loved it and will likely do it again!”

— Michaela B.

“I just absolutely love this platform! Coming from a sports performance background, I love how athletism oriented, balanced and well planned the workouts are. It's especially useful, when I feel unmotivated to go to the gym. I just know I can find a quick workout here that will enhance life. Thanks Kaisa and all the coaches here!”

— Goksu O.

“Awesome Workouts”

— Darius H.

“Kaisa’s No Excuses Challenge was just what I needed to be able to get into my groove. Fifteen minutes a day was so incredible reasonable and the weekly workouts were measurable so between week 1 and 4 I truly saw the progress I made in my strength. I love it and I will be coming back to it.”

— Essex S.

“LOVE the no excuses challenge! Leaves no excuses (am I right?) to not get some movement in everyday. Kaisa’s great attitude, clear instructions and easy to follow moves made this a no brainer during the busy holiday season. Thank you for consistently putting out quality workouts Kaisa!”

— Heidi K.

“Obsessed with the no excuses challenge!! Have yet to do a home workout I liked and could stick with until this one!! Thank you kaisa!!”

— Hanna F.

“I LOVE this type of workouts!! please add more for intermediate and advance! <3”

— Elizabeth M.

“My godness!!! I finally say hello to my mobility :) Thanks a lot Kaisa!!! Low cost for ALL the possibility!”

— Melanie L.

“I love these workouts and am motivated every day to find some type of movement to fit into my day. Kausa is supportive and positive. I appreciate the variety of workouts and take advantage of the existing programs and find that there is always a new program popping but to avoid boredom and repetition. I can feel the gains I've made using this app”

— Natalie H.

“Really loved this style of workout! Hits my two favorites, mobility and strength in the time I need so I don’t feel like I have to pick just one. Thank you!!”

— Anna O.

“I love the combination of mobility with weights, it feels right.”

— Kathy E.

“Kaisa makes it so fun! It burns but time moves”

— Arielle J.

“allenamento semplice e ben strutturato!!”

— mario d.

“The "no excuses" program is AWESOME. Due to some hormonal fluctuations, lower than normal energy and a new job, I have NOT felt inspired to lift weights for a while now. However, I know that being that I am in my late 40's, I need to, in order to keep my bones and muscles healthy. This program was EXACTLY what I needed to get me back on the stick. Kaisa, I love your encouraging energy. THANK YOU for putting this program together. It's short enough to not have an excuse not to do it, but it's still a great workout. I will continue to repeat week 4 with heavier weights. Can't thank you enough.”

— Megan P.

“This program has helped me get so much stronger! I make modifications where needed, as I am in a larger body than I would like, but I am still able to follow along. The mobility programs have really helped with my knee pain and overall fitness. Just love these workouts!!”

— Victoria W.

“after sitting at a desk all day long & feeling zero motivation, this was exactly what i needed! it's short, you get your strength in and so much mobility - a great balance of everything your body needs & it went by quick.”

— Lauren M.

“I absolutely love just move! There’s so many workouts to choose from and even when I wanna take it slow, there are lovely hip opener, workouts and yoga workouts that calm me. I love doing these first thing in the morning to get my body moving. I’m going to also incorporate this in my evening routine as a wind down for the night. I love this membership!”

— Anita R.

“I love this platform! The variety of movement options allows me to meet myself where I am today. As my body gets stronger and more mobile, the options to increase intensity and difficulty are available to me. I have been a member since the beginning, and I will never regret the money I spend to have well designed, well led exercise programs available to me in my home!”

— Kirstan S.

“Great workout!”

— Shelley B.

“Excellent wake up :-)”

— Pavlina H.

“Really enjoying the Mobility and Strength combos”

— Melissa M.

“Awesome workout!”

— Evelyn M.

Browse All 968 Reviews