Gentle Mobility - Just Move

Gentle Mobility

Gentle Mobility

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Move your body in ways that feel supportive, accessible, and doable for everyone. Using a chair as your prop, you’ll be guided through simple mobility flows that help relieve pain, release stiffness and improve flexibility. Whether you’re brand new to movement, working around limitations, or just looking for a kinder way to care for your body, these classes offer a safe and approachable way to move.

8 Workouts Level: Start

Gentle Mobility

Gentle Mobility

Gentle Mobility

Grab a chair and treat your body to this simulating mobility workout! Deep breaths and big stretches help loosen up those sticky muscle groups. Soon you'll be feeling warmed up and ready for the day!

Let It Build

Let It Build

Grab a sturdy chair and join Kaisa for this mobility workout! She’ll take you through a warm-up, workout, and cool-down.

Chair Stretch

Mobility, Stretch Chair

Chair Stretch

Feeling tight? Loosen up with this short chair stretch before returning to your busy day.

Mobility, Stretch Chair

Hip Opener

Mobility, Pain Relief Chair

Hip Opener

Wake up those hips with some gentle stretches that’ll have you feeling better in no time!

Mobility, Pain Relief Chair

Warm Up for a Walk

Warm Up for a Walk

Heading out for some fresh air? Set aside 20 minutes beforehand and warm up with Kaisa! These gentle mobility stretches will set you up for success during your walk.

Start Winding Down

Start Winding Down

Join Kaisa as she leads you through gentle movement, stretching, and breathing. This short and sweet chair video is a great bedtime wind down. In under 10 minutes, you’ll feel calm, centered, and ready for sleep.

Start Your Day

Start Your Day

Wake up your body with this quick, gentle workout! Breathe with Kaisa and stretch those neck muscles, shoulders, and hips so you are warmed up and ready to seize the day!

Open Up

Open Up

Grab a sturdy chair and join Kaisa for a bodyweight mobility workout! Improve your range of motion and open up from head to toe. Perfect for those who need a little extra balance support!