In your final progressive core workout, we’re going for a full minute in each of today’s moves! Make every second count, Team!
Equipment: None
Core 2
In Week 2 of your progressive Core workouts, we’re doing each move for a little longer to keep it challenging. Let’s go, Team!
Core 1
Welcome to Week 1 of your progressive core workout! Today, focus on learning the moves while keeping good form.
Cardio 3
In Week 3 of your progressive Cardio workouts, we’re going harder, faster, longer, bigger! Keep it up, Team!
Cardio 1
Welcome to Week 1 of your cardio workout! This week, concentrate on learning the moves and gaining confidence!
Cardio 2
In Week 2 of your progressive Cardio workouts, we’re adding some time to each move to keep it challenging. Let’s go, Team!
Cardio 4
In the final week of your progressive Cardio workouts, we’ll be spending a whole minute in each move. You’ve done the work, so now it’s time to leave it all on the mat!
Knee Relief
Most knee pain actually originates from tension or problems in the hips and ankles. This quick floor routine helps to mobilize those two joints to bring your knees some relief!
Calf Relief
Treat your calves to some extra love and care with this 10-minute tension-relieving class! Disclaimer: If you have hurt yourself, or deal with chronic or severe pain, please see a doctor or physical therapist before you do this class. This class is intended to relieve everyday pain and tension, not to fix an injury.
Hamstring Relief
If your hamstrings are feeling stiff, take 10 minutes with Kaisa to loosen them up. Disclaimer: If you have hurt yourself, or deal with chronic or severe pain, please see a doctor or physical therapist before you do this class. This class is intended to relieve everyday pain and tension, not to fix an injury.
Back Relief
Take care of your back, and it’ll take care of you! Use this gentle 5-minute floor routine to help unstick your spine and bring some relief to your muscles.
Mobility Flow
This mobility workout is a little different: instead of repeating single moves in a set, you’ll be stringing movements together into a flow. Try this in the morning, before a workout to warm up, or before bed — whenever you need to reconnect to your body!