Your ankles deserve some love! This 5-minute pain relief routine can also double as a warm-up for squats or running. Let’s do it, Team!
Equipment: None
Field Warm Up
You need more than a few leg swings and quad pulls to warm up for your game! This quick 10 minute warm up is perfect for soccer, baseball, lacrosse, or football. Try it and see the difference for yourself!
Jiu Jitsu Warm-up
Join Kaisa for her quick 10-minute jiu-jitsu warmup! Wake up your muscles, warm up your joints, and get ready for your session!
Biking Warm Up
Get ready for your bike ride with this quick 10-minute warm up! We’ll be paying special attention to your hips and glutes, but also your back and shoulders to prevent stiffness.
Tennis/Pickleball Warm Up
Get ready to hit the courts with this ten-minute warm up! Wrist, shoulder, and hip mobility are super helpful in improving your pickleball or tennis game.
Post-Run Stretch
Finished with a run! Try this quick cool-down to stretch out your legs, glutes, and hips.
Watersport Warm Up
Whatever you want to do in the water, we’ve got you covered! This 10-minute warm up is perfect before swimming, paddleboarding, surfing, or anything you want.
Ready for Takeoff
Before or after take-off, make sure to get some movement in! Any of the stretches in this short mobility flow will be a huge help in loosening up your tight hips.
Running Warm Up
Jogging is NOT a warm up for your run! Take ten minutes with Kaisa to mobilize and warm up your joints and major muscle groups — your body will thank you!
Lower Body Strength 2
In your second Lower Body workout, we’re adding weight make these moves more challenging. Grab one medium dumbbell and start your week strong!
No Excuses Mobility
No excuses, and no skipping your recovery day! This mobility flow is a short, sweet 15 minutes that’s guaranteed to make you feel better.
Core 3
In Week 3, we’re continuing to turn up the heat with longer time spent in each move. Let’s get started, Team!