Time to give that body a good shake! With this movement routine, you’ll coax anxiety out of your body. Join Kaisa to breathe in calm and breathe out all that anxious energy.
Equipment: None
Spine TLC
Work the kinks out of your back with this 10 minute flow with Coach Elena. We’ll work on strengthening the muscles that support the spine, and releasing the tension that those muscles hold.
Halftime Recovery
Find some calm with this 20-minute de-stressing yoga flow with Coach Elena! Using rhythmic movements and intentional breathing, we’ll be down-regulating our nervous systems to center ourselves, paving the way for easier rest and recovery.
Mobility for Depression
It’s time to feel better, Team! Even if you’re feeling down, give yourself credit for showing up on the mat. Kaisa’s gentle movement routine will soothe and calm the struggling mind.
Shoulder TLC
Shower your shoulder with some TLC! Join Coach Elena for this 10 minute pain relief flow to release tension in your shoulders.
Mobility for Feeling Overwhelmed
Feeling overwhelmed? This short, breath-focused mobility routine will help center the mind. By tuning into your body control, you’ll tune out the outside world and find peace.
Moving Meditation
If you’re struggling to quiet your mind, this intermediate yoga flow might be perfect for you! Get out of your head and into your body with CJ’s moving meditation. In under 20 minutes, you’ll move through relaxing postures, open up space, and cultivate mindfulness.
Mobility to Unwind
Time to unwind your spine! If you’re feeling tense, crunchy, or tight, this mobility flow will bring relief to your back. This class is perfect after a long day of work, or right before bed!
Mobility for Acceptance
Accepting ourselves starts with connecting to ourselves. This mobility flow is meant to help you ground you in your body, and focus on letting go of self-doubt and self-judgment.
Upper Body Flow
Craving a bit of movement? Join CJ for this energizing upper body flow. With this 15-minute yoga routine featuring mindful breath, you’ll feel refreshed in no time!
Cardio Warm Up
If you’ve got five minutes and a few feet of space, you’ve got time for this quick-paced 5-minute cardio workout with Coach Rachel!
Mobility for Stress Relief
Today’s flow is fun, focused, and all about re-centering yourself! Let go of the things stressing you out, and ground yourself in feeling good.