Like all of our Freestyles, this class is all about building confidence and connecting to your body! Feel free to pause at any point and follow your own flow!
Equipment: None
Freestyle – 90/90
Today, we’re going to be exploring variations on the 90-90 position! These movements stretch your leg muscles and glutes, and use internal rotation to open and mobilize your hips. Like all of our Freestyles, this class is all about building confidence and connecting to your body! Feel free to pause at any point and follow […]
Cardio Day
Get ready for your Cardio Day workout, Team! 15 minutes of high-energy HIIT-style movements — 40 seconds on, 20 seconds off. Let’s go!
Mobility Day
Slow things down with this gentle 20-minute mobility flow with Coach Kaisa! This class is perfect for recovery days, or any time you want to show your body some extra love.
Core Day
Welcome to your Core Day, Team! This 20 minute workout mixes traditional and non-traditional moves, keeping this class fun while slowly turning up the heat.
Rise & Shine
This is wonderful stretch to do first thing in the morning or anytime you need a reset throughout your day! We stretch out legs, glutes, hips and more—we even do some breathing exercises to center your energy.
Ready For Bed
Need help winding down before bedtime? Take fifteen minutes for some gentle movement and decompress from your day!
Joyful Joints
Let’s try to get some movement in today! 😁 And if you need ideas of what to do, TRY THIS! It’s a super up beat 💃 mobility workout that will leave your body feeling energized and goooood!
Court Warm Up
Get ready for your basketball or volleyball game with this 10 minute warm up! We’ll be warming up our hips and shoulders, getting ready for some cardio and quick movements on the court.
Golf Warm Up
Take 10 minutes to improve your golf game with this quick warm up! More mobility means better rotation and a more powerful, precise swing.
Desk Mobility
Time to take a break from sitting at your desk! This ten-minute mobility flow will help your work the kinks out of your shoulders, back, and hips. Let’s go, Team!
Runners Cool Down
This is a perfect 10-minute stretch for after your run. Your body will thank you!