Flow and Core

Show your core some love with this flow routine that will help you feel connected and strengthen your body. Stretch it out!

Learn Crow — Day 6

It’s Day 6–are you ready to try crow pose? Today, we’ll warm up by moving through familiar shapes, and then Elena will guide you into crow pose! If you can’t get it on the first try, don’t be discouraged. Keep at it, and you’ll get there!

Learn Crow — Day 5

For Day 5, we focus on dynamic wrist stretches, core work, and hip mobility. By this point, things will start feeling more familiar, but try to stay present with the movement, and soon you’ll be on your way to crow!

Learn Crow — Day 1

Join Elena for Day 1 of the Learn Crow program! This 25 minute yoga class that will help you feel strong and powerful as you establish building blocks for the crow pose.

No Weights, No Problem

No weights? No problem! All you need for this 24-minute workout is your mat and your fabulous self. In this routine, Kaisa guides you through beginner strength moves that target the core and lower body.

Straight to the Core

Let’s get straight to the core! Join Kaisa down on the mat for this brief workout featuring core circuits. In this beginner-friendly routine, you’ll build core strength and get comfortable with a few key core moves.

Body Blast

Only have a few minutes to sneak some movement in? Hop on your mat for this beginner bodyweight cardio workout! In under 20 minutes, Kaisa guides you through Tabata and core work that’ll leave you feeling re-energized.

Finger Stretch

Take a couple minutes and stretch your fingers out, Team! If you’re at your computer or on your phone all day, they’ll need it.