Slow things down with this gentle 20-minute mobility flow with Coach Kaisa! This class is perfect for recovery days, or any time you want to show your body some extra love.
Equipment: None
Core Day
Welcome to your Core Day, Team! This 20 minute workout mixes traditional and non-traditional moves, keeping this class fun while slowly turning up the heat.
Lower Body Strength 2
In your second Lower Body workout, we’re adding weight make these moves more challenging. Grab one medium dumbbell and start your week strong!
No Excuses Mobility
No excuses, and no skipping your recovery day! This mobility flow is a short, sweet 15 minutes that’s guaranteed to make you feel better.
Core 3
In Week 3, we’re continuing to turn up the heat with longer time spent in each move. Let’s get started, Team!
Core 4
In your final progressive core workout, we’re going for a full minute in each of today’s moves! Make every second count, Team!
Core 2
In Week 2 of your progressive Core workouts, we’re doing each move for a little longer to keep it challenging. Let’s go, Team!
Core 1
Welcome to Week 1 of your progressive core workout! Today, focus on learning the moves while keeping good form.
Cardio 3
In Week 3 of your progressive Cardio workouts, we’re going harder, faster, longer, bigger! Keep it up, Team!
Cardio 1
Welcome to Week 1 of your cardio workout! This week, concentrate on learning the moves and gaining confidence!
Cardio 2
In Week 2 of your progressive Cardio workouts, we’re adding some time to each move to keep it challenging. Let’s go, Team!
Cardio 4
In the final week of your progressive Cardio workouts, we’ll be spending a whole minute in each move. You’ve done the work, so now it’s time to leave it all on the mat!