Want a perfect bedroom body? Put your body in bed (or on the floor, if you want a deeper stretch!), and try this gentle, mobilizing routine to get your hips and back perfectly loose and relaxed.
Equipment: None
Foreplay Fitness
Power, stamina, control – all necessary for sex (and any other workout). This quick strengthening mobility routine will leave you feeling powerful and ready for anything.
Mobility for Better Sex
The goal of this routine is to help you open up your hips, but it also wants to help you connect to your body, play around with movement, and figure out what feels GOOD!
Rise & Shine
This is wonderful stretch to do first thing in the morning or anytime you need a reset throughout your day! We stretch out legs, glutes, hips and more—we even do some breathing exercises to center your energy.
Court Warm Up
Get ready for your basketball or volleyball game with this 10 minute warm up! We’ll be warming up our hips and shoulders, getting ready for some cardio and quick movements on the court.
Ready For Bed
Need help winding down before bedtime? Take fifteen minutes for some gentle movement and decompress from your day!
Joyful Joints
Let’s try to get some movement in today! 😁 And if you need ideas of what to do, TRY THIS! It’s a super up beat 💃 mobility workout that will leave your body feeling energized and goooood!
Golf Warm Up
Take 10 minutes to improve your golf game with this quick warm up! More mobility means better rotation and a more powerful, precise swing.
Desk Mobility
Time to take a break from sitting at your desk! This ten-minute mobility flow will help your work the kinks out of your shoulders, back, and hips. Let’s go, Team!
Runners Cool Down
This is a perfect 10-minute stretch for after your run. Your body will thank you!
Ankle Relief
Your ankles deserve some love! This 5-minute pain relief routine can also double as a warm-up for squats or running. Let’s do it, Team!
Freestyle – All Fours
This Freestyle flow explores variations on all fours position, demonstrating movements to mobilize your hips, shoulders, and back. Like all of our Freestyles, this class is all about building confidence and connecting to your body! Feel free to pause at any point and follow your own flow!