Show your core some love with this flow routine that will help you feel connected and strengthen your body. Stretch it out!
Equipment: None
Mindful Minute – Pause and Settle
Get the Blood Flowing
Mindful Minute – Set Your Intention
Positive Message from Natalie
Learn Crow — Day 6
It’s Day 6–are you ready to try crow pose? Today, we’ll warm up by moving through familiar shapes, and then Elena will guide you into crow pose! If you can’t get it on the first try, don’t be discouraged. Keep at it, and you’ll get there!
Learn Crow — Day 5
For Day 5, we focus on dynamic wrist stretches, core work, and hip mobility. By this point, things will start feeling more familiar, but try to stay present with the movement, and soon you’ll be on your way to crow!
Learn Crow — Day 1
Join Elena for Day 1 of the Learn Crow program! This 25 minute yoga class that will help you feel strong and powerful as you establish building blocks for the crow pose.
Slow Gentle Body Love
Slow things down with this gentle 20-minute mobility flow! This class is perfect for recovery days, or any time you want to show your body some extra love.
Back Bliss
Your back deserves a break! Use this 20 minute mobility recovery routine often to help your back feel its best.
Lower Body Mobility
Grab a mat for this 15 minute floor routine! We’re focusing on the major muscle groups and joints in the lower body. Your hips, hamstrings, calves, knees, and ankles will feel amazing after this!
Freestyle – All Fours
This Freestyle flow explores variations on all fours position, demonstrating movements to mobilize your hips, shoulders, and back. Like all of our Freestyles, this class is all about building confidence and connecting to your body! Feel free to pause at any point and follow your own flow!