This quick workout will warm up and work your whole body in under 20 minutes. It’s perfect to start your lunch break or fit in some movement first thing in the morning. Let’s go, Team!
Equipment: None
Core Essentials
In a hurry to get some movement in? Kick your core into high gear with this quick, spicy bodyweight circuit.
Fight Club
Punch your stress into a pulp in under 30 minutes! Come hang out with Rachel for some high energy cardio, and she’ll have you feeling strong in no time!
Jump Around
Coach Tyler is here to move n’ groove with you through a warm-up, 3 rounds of explosive exercises, and a cool-down. Grab a sturdy chair, some water, and get ready to jump around!
Mid-Day Movement
Need an afternoon pick-me-up? Join Ashish for this quick yoga flow that will energize your body when it’s dragging from the midday doldrums.
Quick Core Burnout
Short on time but want to get some core work in? Join Rachel with this quick, intense little flow: five moves, three rounds. Let’s go, Team!
The After Party
Craving a dance break? Join Kisha for a series of upbeat dance moves! This short, fun workout is perfect for fitting some movement into your busy day.
Bodyweight Banger
Join Tyler for a fast-paced, full-body strengthening flow, with three rounds of seven bangin’ bodyweight moves, plus a warm-up and cool-down. Let’s go, Team!
Wind Down Flow
Ready to release the day? Join Elena in this beginner yoga class for a calmed mind and relaxed body.
Get Your Wiggles Out
Join The Flash and Coach Kaisa for this action-packed workout! These fun moves are sure to help you get your wiggles out. Be sure to grab some drinking water for this workout!
Animal Energy
The Flash and Coach Kaisa are here to take you through this wild workout! They’ll lead you and your favorite adult through a warm up, fun animal-inspired workout, and cool down in less than 8 minutes.
Power Up
Get ready to power up with The Flash and Coach Kaisa! They’ll lead you and your favorite adult through a warm up, 5 fun full-body moves, and a cool down. Let’s go, Team!