Get ready to sweat while moving to the music with Kisha. She’ll step up your dance game and heart rate before taking you to the floor some core work to the beat.
Equipment: None
Mobility Core Adventure
Explore what your body can do in this mobility core adventure! Kaisa will guide you through a circuit-style routine and help you modify the movements to make this workout your own. Let’s go, Team!
Spicy Mobility Circuits
Ready to add some spice to your day? Kaisa guides you through a total-body mobility workout that will have you feeling the heat 🔥. Grab some water, a mat, and get ready to sweat!
3rd Trimester Mobility
Shab is in her 3rd trimester and excited to lead you through this quick mobility routine. She will also teach you how to safely get up and down from the floor. Before you start, make sure you’ve been cleared for exercise by your healthcare provider, and make sure to listen to your body!
2nd Trimester Cardio
Join Shab for this prenatal cardio workout that will get your heart rate elevated and body feeling good! Before you start, make sure you’ve been cleared for exercise by your healthcare provider, and make sure to listen to your body!
Core & More
Shab is halfway through her first pregnancy and excited to lead you through this prenatal core workout! Before you start, make sure you’ve been cleared for exercise by your healthcare provider, and make sure to listen to your body! Let’s get started!
Mobility Mountain
30 minutes is all it takes to ascend and descend Mobility Mountain with Kaisa! She’ll lead you through a full-body mobility routine with cardio and core sprinkled in. Grab some water, a mat, and get ready to sweat!
Mobility Strength
This workout slows things down a bit so I can offer more guidance and you can take the time to feel your body in each movement. If you’re just starting out, this workout is great for establishing proper form and demonstrating how to get the most out of this strengthening and restorative workout! Feel comfortable […]
Mobility Strength Flow
This routine is similar to a flow where the building of each movement will feel very natural for your body — and the more you do it, the more fluid it will feel! Experience the replenishment to your joints and muscles while you strengthen your body and feel good! Need to slow things down a […]
Mobility Core
In this workout we slow things down a bit so I can offer more guidance and you can take the time to feel your body in each movement. It’s great for establishing proper form and demonstrating how to get the most out of this restorative core workout!
Mobility Core Flow
This routine is similar to a flow where the building of each movement will feel very natural for your body — and the more you do it, the more fluid it will feel! Experience the replenishment to your joints and muscles while you strengthen your core and feel good!
Mobility Cardio
Looking for a little more guidance? Use this version where we break it down move-by-move. This is a great option if you’re just starting out or need a bit of refresh to learn proper form and practice each movement.