In this epic Team-up, Tyler and Kaisa take you through some crazy cardio-strength circuits. Grab some medium weight dumbbells (and one lighter dumbbell) for a high-intensity full-body conditioning session.
Equipment: Dumbbells
Athletic Dumbbells
Up for a challenge? Ready to feel like an athlete? Join Kaisa for this dumbbell conditioning workout featuring upbeat circuits!
Triple Threat
Come hang with Kaisa in this cardio, core and strength routine! 30 minutes and a pair of dumbbells is all you’ll need for a well-rounded muscle burn. Perfect for anyone short on time.
Full Body Function
Build functional strength with Coach Tyler in this workout featuring dumbbells, plyometrics, and chair work. Smart supersets will have your muscles burning in no time! Great for intermediate movers looking for a time-efficient challenge.
Load and Explode
Ready to feel strong? Grab some dumbbells and join Coach Tyler for dynamic supersets! This intermediate workout will challenge your full body in under 36 minutes.
Cardio Strong
Coach Ashley brings the heat in this strength and cardio combo! She will guide you through a warm-up, 3 strength movements with cardio movements sprinkled in between, and a cool-down. Let’s go, Team!
Strength Super Sets
Coach Rachel is here to bring some spice to fundamental movements. She’ll guide you through a warm-up, 3 super sets of strength exercises, a finisher, and a cool-down. She’ll help you modify the exercises to meet your body’s needs. You’ll need one light and one medium weight dumbbell. Let’s go, Team!
Chair Challenge
Up for a challenge? Grab a chair for extra support and join Tricia as she leads you through gentle strength exercises. This low impact strength workout with modifications will get you moving and feeling good within 30 minutes.
Down Low
Have some light dumbbells and a mat? Jump in and let Rachel guide you through 25 minutes of functional core work! With plenty of modifications, and a cooldown included, this beginner workout is great for anyone short on time.
Side of Strength
Join Coach Tyler to explore a new side of strength in this full-body dumbbell workout. He’ll guide you through 3 rounds of 7 unilateral (one side at a time) exercises. Grab a pair of dumbbells (Tyler recommends 10-20 lbs), some water, and get ready to move!
Simple Strength
Join Ashley for this workout that’s simple but deceptively challenging! This workout is perfect for beginners looking to add weight to familiar bodyweight moves, or intermediate folks looking for a workout with a controlled pace.
Upper Body Strength
Phillip takes you through a quick, but effective, upper-body strength workout. Grab some dumbbells and let’s get moving!