You’re guaranteed to sweat in this strength and bodyweight Tabata workout with Rachel. You’ll need a set of light and medium weight dumbbells, and a sturdy chair if you want to modify some of the elevated exercises.
Equipment: Dumbbells
Sneaky Strength
Ready to elevate your dumbbell routine? Tyler’s here with some tweaks to basic dumbbell moves to engage your whole body. These moves look deceptively simple, but you’ll be feeling the burn by the end!
Strong and Simple
Warm up your muscles and strengthen your back with this simple workout using dumbbells (5lb) and a chair. Work up a sweat and feel good in your body—you got this, Team!
Double Dumbbells
Hike, squat, lock! Curl, press, control! Andrew is back with a tough, full-body dumbbell workout plus warmup. Get ready to sweat, Team!
Quick Arms and Core
Arms and abs, abs and arms, it’s a classic pairing! Phillip creates fun and complementary combos in this quick strength flow.
Barre Strong
Join Rachel at the barre for this full-body strength workout! All you need are light dumbbells and any stable surface (countertop, chair, barre) that you have. She’ll guide you through the movements that will leave you feeling confident and strong!
Can you lift?
Are you interested in trying out weights, but don’t know where to start? Start here! This 30-minute strength routine breaks down basic dumbbell moves for absolute beginners. And if you don’t have dumbbells, grab some soup cans or water bottles, a sturdy chair, and get ready to move!
Athletic Strength
Ready to take your workout to the next level? Rachel will guide you through this fun conditioning workout that builds upper-body strength and tests your endurance. Mixing fast and slow sets will get your body moving!
4 Minute Challenge
Join Ashley for this 4-minute full-body workout! She’ll lead you through 4 different exercises, 4 reps each, for as many rounds as possible in 4 minutes (whew, try saying that 4 times fast!). You’ll need 2 medium weight dumbbells. Let’s go, Team!
Steady Strength
This strength workout modifies traditional strength and balance movements, so you can practice your form while ALSO challenging yourself. Grab a chair and a pair of light dumbbells (3 or 5 pounds, more if you’re comfortable!) and let’s get to work!
Step Up Your Strength
Kaisa cranks up the intensity in this full-body strength workout. Four moves, three times through, with a warm-up and cool-down: let’s do it, Team!
Dumbbell Quick Strength
Up for a challenge? Grab a 10-20 pound dumbbell for this fast and furious strength workout with Kaisa. You got this, Team!