Let’s get strong, Team! This 5-minute barre-flavored workout with Coach Georgina will exercise your upper body, using a couple of light dumbbells. Grab some water bottles or books if you don’t have dumbbells!
Equipment: Chair
Seated Barre Arms
Find rhythm and grace in this 5-minute seated barre workout from Coach Rachel. Get ready to have your arms and shoulders shaking!
Mid Day Strength Makeover (Band)
MVP Strength
For this 30-minute total body strength workout, you’ll need some medium dumbbells and a chair. After a quick warmup, Coach Kaisa leads you through two challenging circuits and a spicy finisher that put a creative twist on familiar moves.
Shake It Like That
Find your groove with this fun, 5-minute seated dance workout with Coach Rachel!
Back on Track
Grab a sturdy chair and join Coach CJ for this active recovery class! This 20-minute yoga practice is focused on showing your back and shoulders some love.
Everyday Strength
5 minutes is all it takes to get stronger! Grab a sturdy chair and try this standing strength class with Coach Natalie. Let’s go, Team!
Full Body Seated Barre
Curious about trying barre, but want to keep it grounded? Join Coach Georgina for this full-body seated barre workout to bring some strength and grace to your day.
Sitting Core Strength
Strengthen your core without standing or lying down! Join Coach Tasheon for this five-minute seated core workout that you can do anywhere, anytime.
Easy Knees Cardio
Craving some low-impact cardio? Join Coach Natalie for this fast-paced burst of heart-healthy movements.
Gentle Strength
Enjoy 5 minutes of standing strength moves with Coach Natalie! This total-body routine will help you feel stronger while being gentle on your joints.
Mindful Minute (Find Your Happy)
Take a minute with Coach Georgina to find some space for happiness in this quick, guided meditation.