After a quick warm-up, Day 3 begins with testing your control. Can you maintain your form while moving slow? Keep concentrating on learning the moves and getting comfortable and confident in them!
Equipment: Chair
Week 1: Thursday
On Day 2, we’ve got two circuits of two moves each, with a fiery AMRAP as a finisher. Focus on creating a strong foundation to keep building on. Let’s go, Team!
Week 1: Tuesday
Welcome to Day One of Get Strong! Your goal for this workout is to focus on understanding and getting comfortable with the moves. Grab a sturdy chair and two pairs of dumbbells — one light, one heavy — and let’s get moving!
Seated Upper Body Barre
Mindful Minute (Be With Your Sky)
Take A Breath
Happy Hips
Are you ready for a fun hip flow, Team? Show those hips some love as we open them up and stretch them out! We also pay some special attention to your quads, so remember to breathe if you’re feeling tight!
Quick Neck Relief
If you’ve got 5 minutes, you’ve got enough time to relieve some tension in your neck. Take a quick break to get mobilize, stretch, and bring some relief to your neck.
Walk Warm Up
Happy hips make for a good walk! Waking up your lower body and warming up your joints is key to feeling better while walking or hiking.
Hip Relief
Our hips can carry so much tension, and cause problems in other parts of our bodies when they’re too tight. Join Kaisa for a quick class that will stretch and mobilize your hips.
Shoulder Relief
This 5-minute seated routine will help you stretch out and open up your shoulders. Let’s go, Team!
Neck Relief
Take ten minutes with Kaisa to release tension in your neck — perfect after a long day at your desk or during a break at work.