Week Three, Team! Focus on putting in extra work now that you’re comfortable and confident in the moves. Today, we add extra reps on top of holding some of the moves. Keep pushing through!
Equipment: Chair
Week 2: Saturday
Finish strong this week, Team! Keep up your momentum, keep challenging yourself, and definitely keep focusing on form and control. Let’s see if you can beat your V sit-up numbers from last week!
Chair Yoga
Show your body some love and join Aaliyah for this feel good flow! All you will need is a chair and a non-slip surface. Let’s go, Team!
Week 1: Saturday
After a quick warm-up, Day 3 begins with testing your control. Can you maintain your form while moving slow? Keep concentrating on learning the moves and getting comfortable and confident in them!
Week 1: Thursday
On Day 2, we’ve got two circuits of two moves each, with a fiery AMRAP as a finisher. Focus on creating a strong foundation to keep building on. Let’s go, Team!
Week 1: Tuesday
Welcome to Day One of Get Strong! Your goal for this workout is to focus on understanding and getting comfortable with the moves. Grab a sturdy chair and two pairs of dumbbells — one light, one heavy — and let’s get moving!
Seated Upper Body Barre
Mindful Minute (Be With Your Sky)
Take A Breath
Total Body Strength
After a warm up, we’ll be working on total body strength today, alternating lower body moves with upper body. Grab a chair and two sets of dumbbells (one medium, one heavy) and get ready for an INTENSE workout!
Strong & Balanced
After a quick warm-up, this fun, playful workout helps you gain strength while developing better balance! Grab a chair for this beginner-friendly workout, and let’s get moving!
Seated Lower Body Barre
Try this seated lower-body barre workout with Coach Georgina to help strengthen your legs without standing, squatting, or lunging. Let’s go, Team!