Gentle Mobility
Original price was: $30.$10Current price is: $10.
Gentle Mobility Includes
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Gentle Mobility
Move your body in ways that feel supportive, accessible, and doable for everyone. Using a chair as your prop, you’ll be guided through simple mobility flows that help relieve pain, release stiffness and improve flexibility. Whether you’re brand new to movement, working around limitations, or just looking for a kinder way to care for your body, these classes offer a safe and approachable way to move.
Gentle Mobility
Gentle Mobility
Grab a chair and treat your body to this simulating mobility workout! Deep breaths and big stretches help loosen up those sticky muscle groups. Soon you'll be feeling warmed up and ready for the day!
Let It Build
Let It Build
Grab a sturdy chair and join Kaisa for this mobility workout! She’ll take you through a warm-up, workout, and cool-down.
Chair Stretch
Chair Stretch
Feeling tight? Loosen up with this short chair stretch before returning to your busy day.
Hip Opener
Hip Opener
Wake up those hips with some gentle stretches that’ll have you feeling better in no time!
Warm Up for a Walk
Warm Up for a Walk
Heading out for some fresh air? Set aside 20 minutes beforehand and warm up with Kaisa! These gentle mobility stretches will set you up for success during your walk.
Start Winding Down
Start Winding Down
Join Kaisa as she leads you through gentle movement, stretching, and breathing. This short and sweet chair video is a great bedtime wind down. In under 10 minutes, you’ll feel calm, centered, and ready for sleep.
Start Your Day
Start Your Day
Wake up your body with this quick, gentle workout! Breathe with Kaisa and stretch those neck muscles, shoulders, and hips so you are warmed up and ready to seize the day!
Open Up
Open Up
Grab a sturdy chair and join Kaisa for a bodyweight mobility workout! Improve your range of motion and open up from head to toe. Perfect for those who need a little extra balance support!