Body Part Focus

16 Workouts Level: Intermediate

Ready to target, tone, and strengthen? Our Body Part Focus Collection is your go-to for intentional training.

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Targeted Training, Real Results.

Ready to target, tone, and strengthen? Our Body Part Focus Collection is your go-to for intentional training. Dive into specific workouts crafted to sculpt strong abs (Ab-alicious), powerful glutes (Athletic Glutes), and a defined upper body. Perfect as standalone sessions or to amplify your regular routine, these focused workouts deliver results exactly where you want them.

This Program Includes:

Ab Ladder

1 Ab Ladder

Grab a pair of dumbbells & get ready to climb a ladder of ab-tastic, core-crushing moves with Coach Kaisa. Feel the burn as you row, rotate, and bicycle your way to a stronger core.

Ab-ility

2 Ab-ility

Join Coach Kaisa for a 15-minute workout that'll rock your core & amp up your mobility! With a mix of spine stretches, planks, & ankle twists, you'll feel energized & balanced. Embrace the challenge, find your rhythm, & have a blast working on your abs & flexibility together!

Ab-solutely Strong

Core, Strength Dumbbells

3 Ab-solutely Strong

Get ready to unleash your inner powerhouse in this exhilarating 15-min workout! Grab a medium-weight dumbbell for these core-focused moves. This fun, fast-paced workout will leave you feeling like an unstoppable force of nature!

Core, Strength Dumbbells

Abs On Fire

4 Abs On Fire

Ignite your core with Coach Kaisa's sizzling 5-min Abs On Fire workout! Unleash your inner athlete as you power through crunches, walkouts, & rotating mountain climbers. Join the fun, embrace the challenge, and let's set those abs ablaze together!

Nothing But Abs

5 Nothing But Abs

Unleash your inner ab-venturer with this equipment-free, 10-minute core session with Coach Kaisa. Say goodbye to boring crunches and hello to feeling unstoppable!

5 Minute Plank Challenge

6 5 Minute Plank Challenge

Join Coach Kaisa for a thrilling 5-minute plank adventure! Strengthen your core & feel the burn as you cycle through plank variations like a boss, including pushup, side, and forearm planks, and ending with a triumphant mountain climber finale. Laugh in the face of gravity as you defy it for 300 glorious seconds.

Core 10 Challenge

7 Core 10 Challenge

Are you ready for a challenge? Grab a medium weight dumbbell and follow Coach Kaisa for 10 core moves in 10 minutes, guaranteed to make you shake and sweat!

Athletic Glutes

Well Rounded

Strength Chair, Dumbbells

8 Well Rounded

Join Coach Kaisa for this booty-burner of a lower body workout, with some bonus mobility to get your hips feeling good. Grab a heavy dumbbell and a sturdy chair and get moving, Team!

Strength Chair, Dumbbells

Glute Camp

9 Glute Camp

Find your power in this fast-paced, no-equipment strength workout. With two sets of three movements, this glute-building routine can be done anywhere. All you need is space to move (and the will to challenge yourself)!

Strength & S(ass)

Cardio, Strength Chair, Dumbbells

10 Strength & S(ass)

Don't be afraid to get sassy with this glute workout with Coach Kaisa. This 20-minute routine is fast and furious, building strength and power in your lower body.

Cardio, Strength Chair, Dumbbells

Peach Performance

Strength Dumbbells

11 Peach Performance

Let's get that peach popping! After a quick warmup, grab some medium-weight dumbbells for two booty-burning sets of moves, strengthening your core and upper body on the way.

Strength Dumbbells

Glutes on Fire

Strength Chair, Dumbbells

12 Glutes on Fire

This intense workout will definitely leave your booty burning! You'll also be working on your balance, increasing your power, and building strength through your whole lower body. Let's get moving, Team!

Strength Chair, Dumbbells

Cheeky Strength

Cardio, Strength Chair, Dumbbells

13 Cheeky Strength

Step into your strength with this 20-minute strength and cardio workout with Coach Kaisa! We'll slowly turn up the burn as we move three times through two circuits. This workout is high-energy but still focuses on form!

Cardio, Strength Chair, Dumbbells

15 Minute Glutes

Strength Chair, Dumbbells

14 15 Minute Glutes

Grab a dumbbell and a chair for this quick glute-strengthening workout with Coach Kaisa. Just 15 minutes will have your booty burning!

Strength Chair, Dumbbells

Total Arms and Abs

Strength Dumbbells

15 Total Arms and Abs

Grab a pair of lighter dumbbells for this 30-minute arms and abs routine with Coach Kaisa, because this workout is a guaranteed burn! After a quick warmup, we'll do three circuits of three moves each. Let's go, Team!

Strength Dumbbells

Build Your Push Up

16 Build Your Push Up

Learn how to build your push-up! Join Kaisa as she takes you through different forms to steadily build strength (with some bonus core work), so you can perfect your push-up!

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