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Self-Massage: Shoulder Myofascial Release

Myofascial Release massage works to relieve tension and pain in the tissues that surround and support muscles. Join Elena for this quick self-massage routine to open your shoulders and release tension!

Arm Release

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START MOVING TODAY!

Join Start Moving for instant access to a growing library of true-beginner workout videos.

Self-Massage: Shoulder Myofascial Release

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