30-Day Challenge Beginner
30 Workouts
Beginner
Looking for something a little more challenging? Check out the Intermediate 30-Day Challenge
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The time to move is NOW! This challenge is designed to support and inspire you with daily workouts, a delicious meal plan, and self-care tips that meet you where you’re at.
Track your progress, explore new movement, and show yourself some love! This level is perfect if you’re new to movement or looking for more guidance in your workouts. This challenge is all about paying attention to what your body needs in the moment. We’ve provided daily workouts, but go at your own pace—whether that’s every day or just when you’re feeling it! And delicious food with self-care? We recommend doing it daily! Let’s go Team!
This Program Includes:
Downloads
(Only members can download files)

CHALLENGE CHECKLIST
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WEEK ONE MEAL GUIDE
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WEEK TWO MEAL GUIDE
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WEEK THREE MEAL GUIDE
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WEEK FOUR MEAL GUIDE
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JUST MOVE - WORKOUTS BY KAISAFIT
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MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.