Strengthen & Lengthen
If you’re short on time and want to maximize your workout, this 30-minute class alternates mobility moves with strength work! Grab a set of heavy dumbbells and get ready to move.
Enjoy The Entire Start Moving Library.
YEARLY MEMBERSHIP
Billed Annually
$99 Billed Annually
Hundreds of true beginner workouts
New classes and programs released regularly
Get started with a 5-minute class every day
MONTHLY MEMBERSHIP
Billed Monthly
$12.99 Billed Monthly
Enjoy all the features of the Start Moving membership
Cancel at any time
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