Full Mobility One
This is the Mobility One routine that started it all! I refined this routine and used it as my own secret weapon over the years to take care of myself. Perfect after an intense workout or a break in middle of your week.
This is the Mobility One routine that started it all! I refined this routine and used it as my own secret weapon over the years to take care of myself. Perfect after an intense workout or a break in middle of your week.