Lower Body Strength
Get ready to challenge your lower body! For this 30-minute burn, all you’ll need is a chair and a set of medium-to-heavy dumbbells. Move quick and strong with Kaisa in this power-packed strength routine.
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YEARLY MEMBERSHIP
Billed Annually
$99 Billed Annually
Hundreds of true beginner workouts
New classes and programs released regularly
Get started with a 5-minute class every day
MONTHLY MEMBERSHIP
Billed Monthly
$12.99 Billed Monthly
Enjoy all the features of the Start Moving membership
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