Lower Body Build Up
Grab a dumbbell (we recommend starting with a light or medium weight) and challenge yourself with this lower body burner! Coach Rachel will lead you through a dynamic warm up, lower body focused workout, and cool down.
Grab a dumbbell (we recommend starting with a light or medium weight) and challenge yourself with this lower body burner! Coach Rachel will lead you through a dynamic warm up, lower body focused workout, and cool down.