Kettlebell Strength

Ready to build your upper-body strength and work up a sweat? Coach Anthony will show you a fun and and balanced routine using a kettlebell (recommended weight: 20lbs or less). Get your heart rate up with these 15 reps across the board: seated shoulder press, half burpee to upright row, and single leg balance. Punch it, team, and let’s MOVE!

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Kettlebell Strength

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