Dumbbell Super Set

Coach Phillip combines classic movements to bring you this total-body workout! He’ll lead you through a warm up, strength workout, and cool down. All you’ll need are a set of dumbbells (choose a weight you can bicep curl 10 times) and 20 minutes. Let’s go, Team!

You Might Also Like:

22:24
Intermediate

Cheeky Strength
21:57
Intermediate

Glutes on Fire
22:28
Intermediate

Peach Performance
20:47
Intermediate

Strength & S(ass)