Beginner Bodyweight
Need a quick workout to get some movement in? Join Coach Darsenio for this full-body workout! He will lead you through a dynamic warm-up, workout, and cool down — all in less than 12 minutes. Let’s go, Team!
Need a quick workout to get some movement in? Join Coach Darsenio for this full-body workout! He will lead you through a dynamic warm-up, workout, and cool down — all in less than 12 minutes. Let’s go, Team!