Agile Strength
After a short warm-up, Coach Tyler takes you through 3 rounds of 5 moves, slowly turning the heat up to help with your agility, balance, and power. Grab some moderately heavy dumbbells and some water, and let’s move Team!
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Hundreds of true beginner workouts
New classes and programs released regularly
Get started with a 5-minute class every day
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$12.99 Billed Monthly
Enjoy all the features of the Start Moving membership
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