Self-Massage: Neck Myofascial Release

Myofascial massage can help release tension you didn’t even know you were carrying. Join Coach Elena for this quick class that will have you feeling better in less than 10 minutes.

Seated Lower Body Barre

Try this seated lower-body barre workout with Coach Georgina to help strengthen your legs without standing, squatting, or lunging. Let’s go, Team!

Finger Stretch

Take a couple minutes and stretch your fingers out, Team! If you’re at your computer or on your phone all day, they’ll need it.

Wake Up Your Spine Yoga

Good morning, Team! This gentle 5-minute yoga routine with Coach Georgina will help you start your day right by stretching and mobilizing your spine.

Arm Release

This quick 9 minute pain relief flow with Coach Elena will help you relax from shoulder to fingertips! Let’s go, Team!