Get your sweat on with this 5-minute low-impact, core-strengthening boxing workout with Coach Georgina!
VidApp: New Workouts
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Cardio with Pillow
Grab a pillow and try this energizing 5-minute cardio class with Coach Tasheon. You can do this perfect snack-sized movement break anywhere, anytime.
Quick Core (Bender Ball)
This 5-minute seated workout uses a pliable rubber ball to add support and stability while you strengthen your core.
Gentle Strength
Enjoy 5 minutes of standing strength moves with Coach Natalie! This total-body routine will help you feel stronger while being gentle on your joints.
Self-Massage: Shoulder Myofascial Release
Myofascial Release massage works to relieve tension and pain in the tissues that surround and support muscles. Join Elena for this quick self-massage routine to open your shoulders and release tension!