Happy Knees

Come on and get (your knees) happy! In this 10-minute flow, Elena helps mobilize and release tension in areas that can make your knees ache.

Tennis Ball Tune-Up

Join Tricia for a brief pain relief routine! Using only a tennis ball, she’ll guide you through gentle movement and stretching to relieve tightness and discomfort in the feet and lower body. Great for anyone who spends a lot of time on their feet!

Easy Knees

Tricia shows you some moves to pull some of the pain from your knees in this standing workout.