Tension in your hips can translate to pain and stiffness in your back and knees. Let’s show our hips a little TLC with Coach Elena!
VidApp: Hip Relief
Hip Flexor Stretch
Stretch and strengthen your hips with this quick 5-minute mobility workout with Coach Elena.
Help Those Hips
Give your hips some TLC with this floor flow from Elena!
Hip Opener
Wake up those hips with some gentle stretches that’ll have you feeling better in no time!
Hips and Hammies
Find some flexibility and ease around your hips and hamstrings. Perfect after a walk or if you’ve been on your feet for a while!