Tension in your hips can translate to pain and stiffness in your back and knees. Let’s show our hips a little TLC with Coach Elena!

Hip Opener

Wake up those hips with some gentle stretches that’ll have you feeling better in no time!

Hips and Hammies

Find some flexibility and ease around your hips and hamstrings. Perfect after a walk or if you’ve been on your feet for a while!