This gentle standing stretch will relieve sciatic pain in the hips and hamstrings. We use a chair for support throughout this entire pain relief video.
Stand and Sweat
Get your heart rate up with this boxing cardio class.
Georgina will guide you through this 5-minute standing mobility routine.
Move and Step
Short on time? Squeeze in a little cardio with Kaisa in this 5 minute workout!
Wake up those hips with some gentle stretches that’ll have you feeling better in no time!