Welcome to your first workout! If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment needed — you can do this seated workout at your desk, on your couch, even on the edge of your bed.
VidApp: FREE_5minSeated
Seated Sciatica Relief
Join Coach Natalie for this seated stretch to help relieve sciatic pain in the outer hips and lower back. You can do this 5-minute class staying seated in your chair.
Gentle Opening
Grab a sturdy chair and join Georgina for this gentle mobility flow.
Seated Mobility
Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!
Back Relief
Ready to show your back some love? Join Kaisa for a quick back stretch!