On Day 8, we’re back to get better! We’ll be adding reps and pauses, slowing down some movements and speeding up others, all with the goal of getting you moving and feeling great. Grab those dumbbells and let’s get to work, Team!
Let’s go, Team! On Day 7, we’re bumping up the weight to push the limits and encourage progress. Be deliberate in your movements and you’ll see your mobility and range of motion improve!