Time to feel energized! This gentle strength workout will wake up your body and have you feeling good in no time. Once the hard work is done, Tricia walks you through a brief cool down and stretch.
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Chair Endurance
This workout focuses on building endurance. Support your functional strength with 3 rounds of 4 exercises. In under 20 minutes, you’ll move, strengthen, and get a little cardio boost!
Core in Store
Coach Phillip is here to guide you through 3 rounds of exercises that will leave your core on fire 🔥. Grab some water, a mat, and get ready to work!
Upper Body Strength
Phillip takes you through a quick, but effective, upper-body strength workout. Grab some dumbbells and let’s get moving!
360 Core
Join Coach Phillip for this quick core workout that’ll have you feeling the 🔥! You can jump right in or check out this General Warm Up before you get started with 360 Core.
Double Dumbbells
Hike, squat, lock! Curl, press, control! Andrew is back with a tough, full-body dumbbell workout plus warmup. Get ready to sweat, Team!
Quick Arms and Core
Arms and abs, abs and arms, it’s a classic pairing! Phillip creates fun and complementary combos in this quick strength flow.
Single Leg Balance
This yoga flow is all about balance! Follow Elena as she shows you how to safely balance on a single leg while maintaining your body’s integrity. Use a chair for added stability!
Total Body Time
This quick workout will warm up and work your whole body in under 20 minutes. It’s perfect to start your lunch break or fit in some movement first thing in the morning. Let’s go, Team!
Full Body Fuel
Think you can’t get a full body workout in 15 minutes? Phillip is here to prove you wrong, with six bodyweight moves you can do pretty much anywhere.
Lucky 7’s
Grab your kettlebell and get ready to work in this bell burner! Coach Andrew will lead you through a warm up, full-body workout, and cool down in this advanced class. We recommend choosing a light to moderate kettlebell weight. Let’s get moving, Team!
Beginner Bodyweight
Need a quick workout to get some movement in? Join Coach Darsenio for this full-body workout! He will lead you through a dynamic warm-up, workout, and cool down — all in less than 12 minutes. Let’s go, Team!